C4-Performance training/fitness

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C4-Performance training/fitness

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Led by a former NFL player, C4 Performance delivers high-energy fitness and coaching—online and in-person.

Build mental toughness, speed, and strength that lasts.
👉 Click the link and let’s get to work.https://linktr.ee/C4performance

10/19/2026

Trying to enjoy my daughter soccer game. But my lapdog need some attention!!!!

10/06/2026

Everybody sees a Cane Corso and automatically thinks she’s an aggressive dog. 😂

This is Lola… and she’s honestly one of the sweetest dogs I’ve ever had. She’s big, she’s powerful, and yeah, she looks intimidating as hell 😂—but she’s really just a big-ass baby.

She loves people, loves attention, and wants to be right up under you all the time. 🐶❤️

Don’t judge the breed. Judge the owner and how the dog is raised. Lola is proof. 🖤

09/24/2026

https://www.facebook.com/share/r/1Ef3Pt7Wxu/?mibextid=wwXIfr

09/24/2026

OFF WEEK MY 🫏!!! 😂🏈

Shout out to the guys who VOLUNTARILY pulled up during the bye week to get some work in.

You don’t just shut the body down for a week and expect to come back firing on all cylinders. The nervous system still needs to be stimulated. We want those athletes staying connected, coordinated, and ready to fire when it’s time to get back on the field.

Today wasn’t about beating these guys into the ground. It was about QUALITY WORK.

🏋🏾‍♂️ Strength work — keeping the body strong and the nervous system engaged.
🧠 Neuromuscular work — keeping the athletes sharp and coordinated.
🦴 Mobility — restoring movement and getting joints moving the way they should.
💪🏾 Tissue work — helping the body recover, adapt, and prepare for the next stretch of the season.

Bye week doesn’t mean stop. It means reset, recover, rebuild, and come back ready to go.

These dudes could’ve stayed home. They chose to WORK.

That’s the mentality.

North Cobb Warriors 🏈💪🏾
KEEP FIRING. KEEP MOVING. KEEP BUILDING.

02/09/2026

Keep your athlete active and improving this winter break! 💪

🏃‍♂️ Speed & Agility Camp
📍 1300 Cobb International Blvd, Suite B

Serious training. Real results. Limited spots available.

12/15/2025

Slang it around up there bud!!! 🕊️

11/25/2025

🖤 BLACK FRIDAY BOOTCAMP NAME YOUR PRICE!!!!🖤
Nov 28 • 8AM • Tsunami Volleyball

Still feeling stuffed like a Thanksgiving leftover?
Perfect. We’re burning that off together.

And if you need an excuse to escape the in-laws… say less. 😅
Name Your Price • 1 hour
📍1300 Cobb International Blvd, Suite B

👉 DM me to lock in your spot

11/20/2025

This man is 66 years old… and moving like an athlete again.

But let me make this clear —
that does NOT mean you get up off your non-moving ass and go try this tomorrow.
We’ve been in my program for months, building this step by step.

When he first came to me, he had knee pain, lower-back issues, and a doctor telling him to “just do some light exercise.”
Nah. We didn’t settle for that.
We went through a real process — mobility, stability, strength, movement quality — brick by brick.

And now?
Now we’ve unlocked the athlete that was sitting dormant for years because people kept telling him he was “too old” to be doing stuff like this.

For my older crowd:
You’re not too old. You just need the right plan and the right coach to bring that fire back.

For my younger crowd:
Don’t waste what you got. Stay consistent so you’re not trying to rebuild everything later.

Once an athlete, always an athlete.
And if you’re tired of bullsh*tting yourself, it’s time to move.

👉 DM me “I’m ready to stop bullsh*tting.”
👉 Link in bio for online training.

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10/24/2025

What’s that saying about the apple not falling far from the tree? Well… here’s proof. 😎 Lol.

Baby girl (Freshman) took it to the house twice in her flag football game! 🏈🔥

Yup — that’s right! Help her keep chasing her goals with the North Cobb High School flag football team! 💪💙 #

09/18/2025

Address

Atlanta, GA

Telephone

+1 404-931-1921

Website

https://forms.gle/oM22p7MWeUQKjdMz5

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