Smugs Fitness

12/30/2025

Join Now and Save 50%

Are you ready to feel stronger, move better, and finally follow a training program built specifically for you?

For a limited time, we’re offering 50% off the first month of our semi-private training program—normally $549, now only $274.50 for your first month if you're a new member.

Our semi-private program gives you:

Custom training programs designed around your goals, fitness level, and schedule

Coaching in a small-group setting (individual attention without the 1-on-1 price tag)

Accountability and support from experienced coaches who care about your progress

A motivating community that helps you stay consistent and see real results

Whether your goal is to get stronger, gain muscle, lose weight, or improve overall fitness, we’ll build the roadmap and guide you every step of the way.

This offer won’t last, and spots are limited.
If you're ready to get started or want to learn more, just DM, email, or call today.

Let’s make your goals happen in 2026!

05/15/2025

Contact us today to secure your child’s spot in our youth athletic performance program. We’re offering sessions at 2PM M/W/Th for summer and have three participation levels to accommodate summer travel. This program starts next week!

05/13/2025

Contact us today to set up your young athlete’s summer training. We have several options for traditional strength and conditioning as well as dynamic vision training!

05/08/2025

We know what Mom wants for Mother’s Day— time to focus on herself! And, if you purchase a giftcard in the next 24 hours, we’ll give her a little extra! Buy ten sessions for someone else, and they’ll get an 11th free! This offer ends at 5PMon Friday! Email info@smugsfitness now to purchase!

05/07/2025

Register for this free, beginner-friendly workout to learn more about Smugs Fitness. https://linktr.ee/smugsfitness?utm_source=linktree_admin_share

05/05/2025

Our month-long celebration continues! This week’s raffle winner will receive an giftcard inside of this very special Smugs coaches’ Yeti! If you come in for your sessions this week, you’ll be automatically entered to win!

05/01/2025

🥂 🍾 CHEERS! 🍾 🥂 To five years of bigger and better Smugs Fitness!
After operating in our studio space for more than 4 years, we added our current location, brought on several wonderful staff members, and made our dream of a 100% CUSTOM TRAINING business model a reality. We have continued to train many of our original clients, with close to 10 years with us under their belts. We have added many new clients, and we continue to grow year after year.
So, a celebration is in order. We’re celebrating your role in this gym community. We are extremely proud of the clients we train and the staff to whom we’re able to offer full-time employment. We are unique in our industry, and we’re pretty darn proud of everything we’ve done together.

We’ll be celebrating all month with weekly raffles, special post-workout treats, an open house workout, and, of course, a party! Stay tuned for details! The fun kicks off tomorrow morning 😎

03/29/2025

Last day to order!

Order your Smugs spring shirt before 3/28 by clicking here:

https://docs.google.com/forms/d/1qJtPNqOJzUdXvQiHiIwrEUpI8q-7obwVjCnezLsjvgY/viewform?edit_requested=true&fbclid=PAY2xjawJLwj9leHRuA2FlbQIxMQABpqCyADQx_7jFKLwdUyL64nMN6qf0Bgsu5t83coOkCSom4jZ0FQaCRRgL1w_aem_L5IT7pEJQdzfeF4y9ryLdA

03/27/2025

There are so many reasons this guy should be ringing that PR bell! A new restaurant , the best breakfast burrito spot in the city , and just being one of the best humans and a highlight of our days in the gym… but today he’s ringing it for a big ol’ DEADLIFT PR!

03/25/2025

It was a family affair when Susan celebrated her 5-year Smugs trainaversary last week! We welcomed the queen of the gym with a tiara and red carpet. She’s come a long way from her first virtual session in March of 2020, just after her spinal fusion and at the beginning of the pandemic. The now 79-year old was immobilized from her head to her hips, and now she’s training three times a week with carries and sled pushes! Her story is amazing, and we love seeing Susan in the gym every Monday, Wednesday, and Friday! 👑 👑 👑