ABOUT
Sweaty Sexy Samba Fitness is a new exciting way to burn calories, tone your body, and feel sexy while doing it. All parts of the body are utilized giving you a full body workout. THE NEW TRIPLE THREAT
Sweaty, Sexy, Samba™ was birthed out of a crazy idea. You see in Brazil, it is customary to eat all your starches together: potatoes, rice, and pasta, which in America it is called ”triple t
hreat”. Triple the hips, abs and arms. Thus, it seemed only appropriate to call the class the “New Triple Threat: Sweaty, Sexy, Samba”. The dance is exciting, captivating and almost mesmerizing. Samba is a highly energetic dance that develops profound abdominal strength and control – we’re talking serious isolation work that will chisel your mid section while engaging the thighs, hips, gluts and calves! THE BENEFITS OF SAMBA
Brazilian samba has been monumental in shaping not only a culture in Brazil but also many Brazilian bodies. It is known to be performed during Carnival and all year round. Because of its high impact and sharp movements, it creates two major benefits that is often achieved separately: it is both aerobic and anaerobic.
