The Welch Martial Art Experience - Fitness Concepts Empowering Life

The Welch Martial Art Experience - Fitness Concepts Empowering Life The Welch Martial Art Experience - Fitness Concepts Empowering Life Let us help you wake it up!!

At the core of our program is Martial Fitness® – a holistic training method that systemically addresses the overall health imperative to harmonize exercise, nutrition and techniques to achieve heightened emotional and spiritual well being. We target improvements in flexibility, balance, strength, heart rate, endurance...and, yes, we have fun in the process! It is our belief that, for most of us, f

itness potential has been unrealized not because it has been hidden, but merely dormant. We incorporate martial art methods in our program, but those who have no experience or feel they have no interest in martial art need not be discouraged from training with us. On the other hand, those who have a background in martial art can look forward to expanding their experience beyond solely self-defense related benefits. Our programs are customizable to accommodate all fitness levels – from the rank beginner searching for an non-intimidating taking off point to improve their health, conditioning and appearance, to the long time exerciser open to a nontraditional fitness alternative that goes beyond mere sets and reps with dead weight. TWE’s founder has spent an entire generation researching, experimenting with, and practicing fitness, self defense, health defense, and martial art techniques to arrive at his proven training philosophy. We hope you – martial art enthusiasts, business teams, professional or amateur athletes, small groups or individuals -- decide to begin your journey with us to unlock your true potential.

Gratitude to and ! Check out our feature in the exhibit “Forever I Love Atlanta” exhibit tomorrow night! It’s an honor ...
06/17/2026

Gratitude to and ! Check out our feature in the exhibit “Forever I Love Atlanta” exhibit tomorrow night! It’s an honor to invest in the city and community that has shaped and molded

06/05/2026

It is my honor to collaborate with Morehouse and TRIO to deliver the benefits of Tai Chi Chuan through educational opportunities for all Americans regardless of race, ethnic background starting with our teens. The three pillars of Tai Chi practice encompass: Qigong (building and balancing internal energy), Form Practice (circulating this energy through choreographed, flowing movements), and Partner Work (applying these principles interactively. The benefits are endless and necessary for our young people today who struggle with a variety of outside influences that compete for their attention but may not be worthy of their energy. ☯️ ®️

05/21/2026

Have you ever tried Tai Chi? If you are looking for a form of exercise for your mind and body to align and relax, this could be the program for you. Visit our website link in the bio. Lunchtime and evening classes available. Hope to see you soon.☯️🌞 ®️

In honor of Mental Health Awareness month self care is cheaper than healthcare. Give YOURSELF a gift today🥰! Join us for...
05/05/2026

In honor of Mental Health Awareness month self care is cheaper than healthcare. Give YOURSELF a gift today🥰! Join us for FREE Tai Chi tonight@6:15pm! Register on eventbrite.com and I’ll see you there. ☯️🤗🙌. Thank you Atlanta Black Chamber for allowing me to give a shout out on Tuesday Talks this morning! ®️

Grateful to support James L. Wright Jr. on his 3rd ALS Walk for a cure in Tampa, FL. There is no limit to brotherhood, s...
04/25/2026

Grateful to support James L. Wright Jr. on his 3rd ALS Walk for a cure in Tampa, FL. There is no limit to brotherhood, support or the fighting spirit ♥️💪🏽✍️

04/24/2026

Can Tai Chi improve your balance? “It’s pretty well-established Tai Chi is great for balance, muscle strength, and physical health,”says Taylor-Piliae. Studies back this up: A randomized controlled trial published in the journal Gerontologist asked participants to take a six-week modified Tai Chi course. The results surprised the researchers, according to Chewning, an author on the study. They found participants reported practicing Tai Chi for 25 minutes a day for six day per week (more than the researchers expected), and self-reported better leg strength, balance, mobility, confidence, and functioning compared to the control group, she says. The National Institute of Health also touts Tai Chi as an effective option to improve balance, stability, and more in older people. Join us Tues. & Fri 11am or Tues 6:15pm on May 5th ®️

We’re BACK on the Yard! Join us Tuesday 4/14@6pm at the Home Depot Backyard to kick off the new season with SAFE Self De...
04/11/2026

We’re BACK on the Yard! Join us Tuesday 4/14@6pm at the Home Depot Backyard to kick off the new season with SAFE Self Defense 🔥👊🏽

Grab your bags and support your neighbors.🍎🥦🌱☯️🙏🏽
04/07/2026

Grab your bags and support your neighbors.🍎🥦🌱☯️🙏🏽

Address

201 Joseph E Lowery Boulevard , NW
Atlanta, GA
30314

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 11am - 8pm
Friday 10am - 1pm
Saturday 8am - 1pm

Telephone

+14703558121

Website

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