Foundation Fitness

03/23/2020

Hello Everyone!
If you are looking at ways to stay active and healthy while staying at home, message me pics of what you have access to and I can come up with solutions based on this and/or finding alternatives.
As the situation becomes more stressful, it is important to find ways to ease stress. Exercising is a good way to do that. I understand that since gyms have closed, access to equipment can be limited. Making due with what you have, and using it efficiently is key.
Please, everyone, stay safe and stay healthy‼️
DFB Fitness
🦄💥🔵DFB FITNESS🔵🦄 Program Design & Online Training💥 🦄 #🇨🇦

03/22/2020

Hello,
I hope you are all taking care of yourselves and your loved ones. I am staying healthy and safe.
I appreciate all of you and will do my best to help keep you focused and on track with your fitness journeys.
The landscape of the fitness world has changed along with many other aspects of our lives.
Please stay safe and please stay healthy.
Also know that I am thinking of you all and send positive energy out to all of you.
Sincerely, Darren

03/16/2020

Hello Everyone. In an effort to stay ahead of any issues concerning COVID-19 I am going to suspend all group fitness classes for Foundation Fitness until March 30, and will re-evaluate at that time. Memberships will also be put on hold until we start back up. I’m truly sorry for any inconvenience this issue may cause. Please keep a lookout for some at home hints and tips over the next few weeks to help keep you healthy and active.
Stay safe and be kind to one another.

01/31/2020

🦄🔵DFB FITNESS🔵 Wide Parallel Grip Lat Pull Down🦄 Just a different take ina classic exercise👻 🦄

01/28/2020

🦄🔵DFB FITNESS🔵🦄 Back‼️Deva executing amazing form and focus‼️ 🦄

01/27/2020

01/06/2020

💥New Year - New Deal💥

$140* for 30day unlimited classes plus your monthly Gravity Fitness membership INCLUDED.
*Existing Gravity Fitness members have a special pricing option for just 30day unlimited classes.
New classes coming and changes to existing classes to enhance your fitness journey.
Our 1st change is A Step class on Wednesday at 6:30 and a Spin class on Saturday at 11:30 with David Sigler‼️..stay tuned for more exciting changes‼️
(On the Mindbody APP look for DFB Fitness for purchase options)

09/03/2019

Sign up at
FoundationFitness.co
Or
Through the MindBody app
(Look for DFB Fitness)

07/03/2019

Chest and Leg Day Crew‼️

06/14/2019

Sign up at foundationfitness.co ‼️
Or
Thru the Mindbody app (look for DFB Fitness)
Or
Thru classpass ‼️

06/13/2019

Sign up at foundationfitness.co ‼️
Or
Thru the Mindbody app (look for DFB Fitness)
Or
Thru classpass ‼️

05/07/2019

Sign up thru MindBody or foundationfitness.co