N4 Performance Lab

04/17/2023

And they're off! the 2023 Boston Marathon kicked off this morning.

03/30/2023

The Multisport Festival is happening in April in Texas.

Meet us in Irving for our second annual from April 19-23 🎊

The multi-race event is the perfect place to reunite with your multisport family, push your limits and celebrate your 🙌

🔗 multisportfestival.org

03/14/2023

Some upcoming draft-legal races.

03/14/2023

The inaugural USA Triathlon Women’s Series

Empowered women, empower women 💪

We are excited to announce our inaugural USA Triathlon Women’s Series!

The series highlights prominent women’s races across the country that give female athletes, from beginner to experienced, a space to celebrate and engage with other women in the multisport community.



🔗 https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2023/February/23/USA-Triathlon-Launches-Womens-Series-Featuring-Womens-Only-Triathlons-Across-the-Country

01/02/2023

New Year, New You? Consider these four steps to reaching your 2023 goals. Step 1: Get a Plan, Step 2: Analyze Your Training Progress, Step 3: Practice Healthy Habits
Step 4: Keep Adapting When Things Don’t Go to Plan

Are you excited about all you'll accomplish in the new year? Here are four easy steps you can take to help you achieve your racing goals as the year kicks off.

12/16/2022

The best swimmers in the world are masters at feeling the water. What the heck does that mean? How can we learn to do it, too?

10/05/2022

The Ironman World Championships in Kona are two days this year, beginning on Thursday. Watch all the action with the Ironman World Championship livestream on October 6 and 8.

It's going to be an amazing two days of racing in Kona - and you won't want to miss a second! Watch all the action with the Ironman World Championship livestream on October 6 and 8.

08/24/2022

Endurance Exchange is back and heading to Austin in 2023 🤠

Expert leaders in our sport will talk the Future of Multisport. Save the date for networking and small group interactions, interactive expo experiences and hands-on learning!

08/01/2022

As a well-documented slacker myself, I have been a lifelong fan of letting other people do the work while I reap the benefits. Therefore, I am a huge fan of drafting (in swims done when there’s not a global pandemic that necessitates social distancing).

07/27/2022

The announcement of new technology from Race Ranger could drastically reduce drafting and better punish offenders. But does tri even want to rehab its drafting addiction?

07/12/2022

The Tour de France (which started on July 1st ) is still in progress, as are the most common questions. While major media coverage may not get to these questions, and Goggle may but get them quite right CyclingTips CyclingTips magazine gives an expert response

Put your feet up, Google Algorithm. We’ve got this.

06/25/2022

For two USA Triathlon Foundation ambassadors, coaching a youth triathlon workshop blossomed into involvement in a multisport program making a difference for middle and high schoolers in east Cleveland.