Stella Monko Personal Training

Stella Monko Personal Training CrossFit Level II trainer- Personal Training and Boot camps Hi, I’m Stella Monko a certified personal trainer ready to help you achieve your fitness goals.

I train clients one-on-one both in the gym and in the client’s home as well as organize and facilitate boot camps around Atlanta. My priority as your one-on-one personal trainer is to train you using proven techniques that will help you meet your fitness goals, as well as design eating plans and workouts that allow you to make noticeable progress at a pace and degree of difficulty appropriate for

your body type and fitness level. I employ varied equipment and techniques to ensure you meet your fitness goals which may include:

• Weight Machines
• Free weights
• Bosu ball
• Medicine balls
• Fitness balls
• Tubes
• Bands
• TRX straps
• Stretching Routines
• Monitored Meal Plans
• Life Style Choice Coaching

My credentials include:

•Certified Personal Trainer, American Council on Exercise (ACE)
• Physical Education studies at Tallinn university Estonia
• Certified Prenatal and Postpartum Exercise Design
• Certified Elastic Tubing Implementation
• Certified Essential of Flexibility
• Certified Core Strength Programming
• Certified Fitness Testing and Assessment
• Certified Swiss Ball Exercise Program
• Certified TRX Suspension Training


The purpose of this page is to share information, nutrition and work-out tips with old and new clients. Welcome!

05/30/2026

Saturdays are for lifting heavy and getting stronger! That was her first time dead lifting the bar, still working on the form. Youth athletes you have to give some pointers for lifting but can’t correct it too much, otherwise they lose interest. Coach in me wants to correct everything at once but they get discouraged, so I am holding back!

04/24/2026

Congrats for Peggy for personal record dead lifting 5 reps with 95lbs. congrats for getting 70 lbs on dead lift and hang power clean complex! Lift heavy and get strong 💪👏

04/14/2026

I love coaching my new and OG clients! I like teaching Olympic lifts to my clients-because it builds explosive power, maximum strength, and high-level athletic coordination by engaging the entire body.

My dear friend and longtime client, Julie, passed away yesterday after a terrible battle with cancer. I can’t imagine th...
11/06/2025

My dear friend and longtime client, Julie, passed away yesterday after a terrible battle with cancer. I can’t imagine the world without her. She was such a beautiful person with the biggest heart.

We met 18 years ago when she came to train with me — a story we always loved to laugh about. Her grandson, Conner, had asked her, “Why do you have such a jiggly butt?” — and that’s how our fitness journey together began.

Julie quickly became more than a client; she was my person. I tried out all my new training ideas and moves with her, and she was always up for the challenge. She changed so much through weight training and loved lifting heavy — for such a small person, she was incredibly strong!

But what I’ll remember most is her kindness and compassion. When I had Lumi and my family was so far away, Julie took me under her wing — always helping, taking Lumi when I needed it, even buying her school supplies. She traveled to Estonia with friends and met my family — such precious memories.

Never in a million years did I think we would lose her so soon. My heart aches, and I will miss her terribly. Rest in peace, dear Julie. You’ll forever be a part of my heart. 💕

10/15/2025

🍁 FALL FITNESS CHALLENGE 🍁

Starts October 20 – Ends November 9

💪 3 Weeks.
🚶‍♂️ Track Your Steps Daily.
🎯 Apple Watch, Fitbit, or Garmin required.
💰 $40 to enter – Winner takes the pot!
👥 Invite friends, coworkers & neighbors – the more who join, the bigger the prize!

Are you in? DM me or sign up now! 🏆

I started doing strength training for the first time ever with Stella 1.5 years ago when I was age 71. It has been a rem...
09/09/2025

I started doing strength training for the first time ever with Stella 1.5 years ago when I was age 71. It has been a remarkable experience: I lost 25lbs, vastly improved my strength and stability, can pick up and play with my grandsons, and I love the positive feedback that it provides: I am strong and getting stronger! Thank you Stella!— Peggy Yorio

Happy birthday to my man of steel (that’s what he calls himself) short for MOS! You are one of the kind and you definite...
08/22/2025

Happy birthday to my man of steel (that’s what he calls himself) short for MOS! You are one of the kind and you definitely don’t look like 81! We have been training together for 17 years and I am so proud of how hard you have worked and all you have gone through! Also August means you have been cancer free two years 💃 wish you many many many more good years!

08/11/2025

Finding time to workout regularly means your health matters that you prioritize it and find time for it! So proud of my clients hard work!

It was such a fun way to start the weekend! We saw some people we know  and got to do something active together!
08/09/2025

It was such a fun way to start the weekend! We saw some people we know and got to do something active together!

Address

Atlanta, GA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+16786532322

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