EVO PRO Training

10/17/2017

Ask about On Location Boot Camp!

10/03/2017

09/07/2017

Our Juice Plus+ One Simple Change Health Advisers discuss the importance and ease of embracing healthy eating.

06/01/2017

Youth Summer Tennis camp . Call today and pick your week!

03/24/2017

Junior Tennis Programming has started in North Gwinnett area. There are a few spots open in ages 5-7, ages 8-10 and 10 and over.
Lessons held in Edinburgh

02/28/2017

New tennis team today in Edinburgh. Spring ALTA city champs here we come!

02/09/2017

Sometimes icing the injury is NOT good if you want it to heal!

New research shows that icing an injury may even make it worse

02/07/2017

Train today... rewards tomorrow!

02/02/2017

It's not too early to start your spring and summer weight loss goals. Call for a free evaluation and training session to discuss how we can reach your goals together!

01/26/2017

Let's talk....If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training. Perhaps you’ve heard about it in magazines or maybe your doctor recommended it.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

01/24/2017

Let talk about how to use your foam roller at home after Personal Training sessions. Call us today for free evaluation.

So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).

01/20/2017

Weight loss, injury prevention and fitness training.