Energy Lab

09/04/2026

🏊 9 DAYS TO GO!

How far will you swim at this year’s ATC Big Swim Sunday?

The beauty of the BIG Swim is that you choose your distance. Swim anywhere from 1K to 5K based on your fitness, training goals, and comfort level.

No matter which distance you choose, you’ll have a timed and fully supported open-water experience at Red Top Cove.

📅 September 13
📍 Red Top Cove

Choose your distance and sign up: https://clients.mindbodyonline.com/classic/ws?studioid=30262&stype=-7&sTG=38&sVT=17&sView=day&sLoc=0&date=09/13/26

09/03/2026

***ATC Big Swim Sunday
It’s time to go BIG!
The 7th Annual ATC BIG Swim returns to Red Top Cove for one of our favorite open-water challenges of the season.
Swimmers can choose a distance from 1K to 5K in a timed, fully supported open-water swim. Pick the distance that fits your current fitness, training goals, and comfort level—and make the day your own.

Training for a fall 70.3, 140.6, or long-distance swim event? Use the BIG Swim as a supported race-distance simulation to test your pacing, endurance, fueling, and open-water confidence before race day.
Or forget the upcoming race and simply come out to see how far you can swim!
Take on the 5K and earn an ATC magnet for finishing!
Choose your challenge. Swim your distance. Finish BIG.

Event Details
When: Sunday, September 13, 2026
Time: 9:00 AM–12:00 PM
Where: Red Top Cove
50 Lodge Road SE, , GA 30121
Parking: $10 per vehicle, payable at the Visitor Center office or the green kiosk near the entrance.
Distances: 1K, 2K, 3K, 4K or 5K. Please indicate your projected swim distance at check-in.
Format: Three hours of supported open-water swimming with buoy-marked courses allowing swimmers to complete their selected distance.
Sign-up: https://clients.mindbodyonline.com/classic/ws?studioid=30262&stype=-7&sTG=38&sVT=17&sView=day&sLoc=1&date=09/13/26

Please choose a distance that matches your current fitness and open-water comfort level.
Safety Requirements
For the safety and visibility of everyone in the water, all swimmers are required to wear a bright-colored swim cap and use a safety swim buoy — no exceptions.
Need a swim buoy? You can purchase one in advance through the ATC Mindbody online store by selecting “Swim Buoy Purchase” at checkout.
Please note: The ATC BIG Swim is an adult-only event for ages 18 and older.

How to Join the Big Swim
There are several ways to take part in ATC Big Swim Sunday, and you do not need to be a current ATC member to participate.
Current ATC Outdoor & All-Access Members
Big Swim Sunday is included with your membership. Simply register for the Open Water Swim Event through MINDBODY using the Participant button below.
Not an ATC Member?
No problem! You can participate by purchasing one of the following:
Single Drop-In: $25
10-Class Pack: $200
Outdoor Membership: $50/month + $50 one-time enrollment fee
Outdoor Membership includes access to all ATC outdoor training sessions, including open-water swims, plus member online resources and community access.
Here is the link to register: https://clients.mindbodyonline.com/classic/ws?studioid=30262&stype=-7&sTG=38&sVT=17&sView=day&sLoc=1&date=09/13/26

New to MINDBODY? You’ll be prompted to create an account before registering. Current members can simply log in and reserve their spot.
After registering, you’ll receive a confirmation email. As Big Swim Sunday approaches, we’ll contact participants to confirm target swim distances and provide the Athlete Guide with everything you need to know for the event.

Rather Volunteer?
We’d love to have you on the water with us! We’re looking for SUP safety paddlers and swim angels to help support our swimmers.
Email [email protected] to be added to the volunteer list.

07/06/2026

Take the Guesswork Out of Hydration

Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next Ironman, your hydration strategy should be as unique as you are.

At Energy Lab, our Precision Fuel & Hydration Sweat Test measures exactly how much sodium you lose during exercise, allowing us to create a hydration plan tailored specifically to your body and your goals.

The amount of sodium athletes lose in their sweat can vary by up to 15 times. That's why a one-size-fits-all approach to hydration simply doesn't work.

In just 45 minutes, you'll receive:
Your personal sweat sodium concentration
A customized hydration strategy for training and racing
Recommendations on when, what, and how much to drink
Guidance on the electrolyte strength that's right for you

One of the reasons we're excited to offer this service is the company behind it. Precision Fuel & Hydration works with elite athletes and professional teams across the NFL, NBA, MLB, Premier League, and Formula 1.

In fact, several teams they support are currently competing at the FIFA World Cup. Now, the same science trusted by the world's best is available right here at Energy Lab.

For most athletes, this is a one-time test that provides valuable insights you can use for years to come.

Ready to take the guesswork out of hydration?

📧 Email us at [email protected] to schedule your Precision Fuel & Hydration Sweat Test today.

07/06/2026

ATC Member Spotlight!

06/01/2026

Runners!

Celebrate Global Running Day With Us Next Wednesday
WEDNESDAY, JUNE 3 FROM 6PM-8PM

Come Run With Us, Atlanta!
Show Up Strong and celebrate Global Running Day with us! Test out the Altra Experience Flow 3 and stay for fun, friends, and community. We’d love to see you there.
EVENT LOCATION & HOURSRoad Runner Sports Atlanta
3756 Roswell Rd NE, Atlanta, GA 30342Wednesday, June 3 6pm-8pm
Event Details: https://www.eventbrite.com/e/global-running-day-with-altra-at-atlanta-road-runner-sports-tickets-1989108020635?aff=Email&fbclid=IwY2xjawSKhMtleHRuA2FlbQIxMABicmlkETFuSk9pN2dwM3JmdjZnZFRrc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmZO_nNguMfuYdluAvjk77gJJc5hyX677tsfOhJ-uEXcnC0ngeaObxzhqatH_aem_CvVjkNjv4cNLByXS6UDoyw

Come celebrate Global Running Day with Altra at your Atlanta Road Runner Sports! Connect with your local community and have some fun!

05/15/2026

Race weekend is here and Team Energy Lab is ready for IRONMAN 70.3 Chattanooga! 🏊🚴🏃

We’re excited to have a strong group of coached athletes racing this weekend, including several first-time 70.3 athletes taking on a huge milestone.

Racing this weekend:
• Sydney Warshaw
• Scott Devine
• Nick Brouillette
• Nelson Pirela – 1st 70.3
• Jay Hobdy
• Aaron Murray – 1st Triathlon & 1st 70.3
• Summer Price – 1st 70.3

Months of training, early mornings, long rides, pool sessions, and hard work all lead to race day. We’re proud of this crew and can’t wait to see them out on the course representing Energy Lab!
Good luck everyone — race smart, stay strong, and enjoy the day! 💪🔥

05/08/2026

Race weekend is here 🔥

🏊🚴🏃 Energy Lab coached athletes are headed to IRONMAN 70.3 Gulf Coast!

➤ Stephanie Salazar
➤ Alan Villasenor (Relay-Bike)

Big effort, fast miles, and a great weekend ahead on the Gulf Coast. Let’s go team! 💪

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05/04/2026

New Sweat Test Center Announcement

We’re excited to share that we’re now an official Precision Fuel & Hydration Sweat Test Center! The test will tell you how much sodium you lose in your sweat so we can help you
personalize your hydration strategy and perform at your best.

How salty your sweat is is largely genetically determined and can vary from as little as 200mg per liter of sweat to more than 2,000mg/l, so a one-size-fits-all approach to hydration just doesn’t cut it.

Here’s a video of the test in action: https://www.youtube.com/watch?v=2hAWlREjqRk.
It’s all done at rest and is non-invasive – no blood test, no need to bust a gut on a treadmill, no need to wait whilst your sample goes off to a lab for top secret analysis. It only takes about 45 minutes including a detailed debrief of your result and your personalized hydration plan.

Send an email to [email protected] to book your appointment now!

A few more details from the PF&H team…

Our Sweat Test gives us an accurate reading of the amount of sodium (the key electrolyte lost in sweat) you lose every time you exercise. This is largely genetically determined and it's
relatively stable after infancy, and so in most cases you'll only need one test in your life in order to understand an important part of the hydration equation. Rather incredibly, the amount of sweat sodium lost can vary up to 15 times between seemingly similar individuals.

We combine the reading with the context you give us during the test to create a hydration strategy just for you. We'll advise you on when, what and how much to drink before, during and after training and competitions, so that you're well equipped to achieve your goals.

We'll recommend what strength electrolyte drinks will work best for you in each scenario too. We developed these multi-strength electrolyte tablets because the off the shelf products out
there just don't do the job for most people. Our strongest product, PH 1500 has up to 3.5 times more electrolytes than other brands you might have used before.

We have exclusive access to this fully patented testing technology for sweat testing athletes. It has a long and credible history in medicine as a diagnostic tool for some Cystic Fibrosis.

04/27/2026

Huge weekend for the squad 💥
From first-time finishes to PRs and podiums, our athletes showed up and delivered across the board.
🏆 Nick Brouillette with the overall win
🥉 Kayla Winters – 3rd Overall Female + 9’ PR 🔥
🚀 PRs stacking up
💪 First-time triathletes getting it DONE
Proud of the work this team is putting in—and even more excited for what’s ahead. Let’s keep building.

04/27/2026

5 DAYS TO GO: Get Ready to TRI!

Curious about triathlon but don’t know where to start? Join us this Saturday, May 2 from 12:00–2:00 PM at Big Peach Running Co. East Cobb for an afternoon of gear, education, and community!

We’re teaming up with Big Peach Running Co. to break down the basics of swim-bike-run in a no-pressure environment.

Plus, don’t miss these event highlights:
• Test Drive Tech: Try the hands-free Wahoo KICKR RUN treadmill and the HOKA Mach X 3
• Exclusive Deals: Buy 3, Get 2 FREE on all Feetures! socks
• Free Fuel: Grab samples of Tailwind Nutrition
• Win Big: Enter to win a FREE race entry from Georgia Multisports Productions

Whether you're a total beginner or a seasoned athlete looking for new gear, we’ve got you covered. Low intimidation, high energy—see you there!