What are the opening hours?

Monday 6am - 1pm 4pm - 9pm Tuesday 6am - 1pm 4pm - 9pm Wednesday 6am - 1pm 4pm - 8pm Thursday 6am - 1pm 4pm - 9pm Friday 6am - 1pm 4pm - 7pm Saturday 9am - 1pm Sunday 10am - 1pm

CrossFit Midtown

Home
United States
Atlanta, GA
CrossFit Midtown

Directions Website Contact the business

Now open in Midtown Atlanta! Call 678.223.3308 or email [email protected] to schedule your free intro. Forget everything you hate about working out.

Elliptical machines? Child please. Boring, repetitive workouts? Not here. The sport of CrossFit combines variety, intensity and functional movements into a training regimen that will get you into the best shape of your life. It helps you become physically stronger and mentally tougher. This is no mindless workout. This is no globo-gym. This is a School of Elite Fitness. With every training session, you'll learn something new about yourself AND the sport. Our group classes mix elements of competition, accountability and community into an hour of challenging fun.

10/30/2026

Big smiles for Friday!! 🥳

10/29/2026

10/28/2026

Who else would be the face of deadlift day?!

10/27/2026

Squat day!

10/23/2026

Scale medball weight to what you can do 30+ reps unbroken.

Depending on an athlete’s level, they may need to scale the burpee reps and/or cal row each round.
For example:
Scale burpees Complete in under 1 minute
12 reps
10 reps
Step over

Scale Row Complete in under 1:30
20/15 cal
15/12 cal

10/22/2026

Pistols Scales
Pistols standing on top of a box 1:1 (non-supported foot does not touch the ground)
Heel Elevated 1:1 (5,10,or 15 # plate under working foot)
pistols to target (box, bench, medball) 1:1 (10” to 16” depending on athlete’s height)
flamingo pistols (non-supported leg behind with foot on back of calf) 1:1
box assisted pistols (athlete presses hand on box to stand up) 1:1
partial pistol (depth above parallel to target) 1:1
Medball (20/14) box step ups 1:1 (24/20”)
Reverse Lunges 1:1

Scale Ring Dip
Bar Dip
Box Ring Dip
Straight Leg Bar Dip
Bent Knee Bar Dip

10/21/2026

Modified schedule for Wednesday Night Lights! Check Zenplanner before heading in.

10/20/2026

Squat waves!

Address

Atlanta, GA
30309

Opening Hours

Monday	6am - 1pm
	4pm - 9pm
Tuesday	6am - 1pm
	4pm - 9pm
Wednesday	6am - 1pm
	4pm - 8pm
Thursday	6am - 1pm
	4pm - 9pm
Friday	6am - 1pm
	4pm - 7pm
Saturday	9am - 1pm
Sunday	10am - 1pm

Website

https://www.crossfitmidtown.com/

Alerts

Be the first to know and let us send you an email when CrossFit Midtown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.