Bien-Aime Strength & Stretch Studio

08/29/2018

Eggs are the perfect source of protein to keep you fuller for longer. Take a look at the 20 best ways to incorporate eggs into your diet.

Did you know that eggs can help you lose weight, gain muscle AND keep your appetite at bay? The only problem is that unless you have a limitless appetite for omelets and scrambles, incorporating this protein-packed power food into your diet can get boring. But not to worry: We did the heavy lifting....

08/27/2018

Believe it or not, you can reduce muscle soreness by choosing the right foods. Check out these post-workout foods that restore your muscles.

Get your muscles back to working shape with these post-workout foods.

08/24/2018

Run for the Park 5K is tomorrow, August 25.
All proceeds benefit the Grant Park Conservancy and its efforts to restore Atlanta’s oldest park. Register online or sign up at 7 a.m. on race day!

Join me at Run for the Park 5K - 2018 on August 25, 2018!

08/22/2018

Grab a friend and destress with Strength and Stretch class. Drop in for $20 or buy 10 sessions in bulk for $160.


Every Tuesday and Thursday at 7 p.m.

08/20/2018

Hydration is so important, especially in this Georgia heat. Visit the link to calculate your recommended daily intake.

If you've never taken the time to appreciate all the health benefits of water, now may just be the right time to do that. Water is the source of life and one of the best things you can drink to quench your thirst.

08/17/2018

Your flexibility starts with a quality yoga mat. Check out the top five mats of 2018!

Our team of experts has selected the best yoga mats out of hundreds of models. Don't buy a yoga mat before reading these reviews.

08/15/2018

Wednesdays are for meditating. We will help you balance and reenergize your body to get through the week.

Tai Chi and Meditation every Wednesday at 7p.m.

08/13/2018

There’s nothing better than a fresh summer salad! Spruce up your greens with these healthy and easy recipes.

So fresh, so clean.

08/10/2018

Bien-Aime specializes in aligning your body movements and correcting any previous injuries. Our strength and stretch studio offers tailor-made sessions for you to get moving again.

08/08/2018

Flexibility can improve circulation and prevent illness. Incorporate these stretch tips to improve your overall health.

The simple act of stretching does a lot more than make you limber. It may help prevent injuries or even illness—all it takes is 10 easy minutes a day.

08/06/2018

Morning Muscle classes are filling up quick. Buy a package of 10 for $160 and start your mornings off right.

08/03/2018

A lack of potassium can cause weak muscles. Check out ways to incorporate it into your diet.

Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!