Sandra Saltibus Coaching

10/26/2026

10/21/2026

Take care of yourself.

10/11/2026

Holistic health is wealth; mind, body, soul and spirit.

What if the biggest luxury in your life was simply having the time to enjoy it? 🖤

For Black women who have spent years balancing ambition, career success, family, and everyone else's needs, luxury is changing. A peaceful afternoon, an uninterrupted weekend, a home that feels like a sanctuary, or the freedom to ask for help can feel just as valuable as a designer bag or five-star vacation.

As more Black women prioritize their mental health, personal happiness, and everyday well-being, a growing conversation is emerging about what it means to build a life that feels as good as it looks.

We're exploring why wellness, rest, and the freedom to be present are becoming some of the most meaningful forms of luxury at the link in the comments.

📸: Getty Images

10/11/2026

Take action while you are able.

10/11/2026

The Shingles vaccination can help you build up the immunity needed to protect you against developing this painful condition. Ask your doctor if the Shingles vaccination is appropriate for you.

Viola Davis is opening up about a painful health experience that left her struggling to get out of bed.

The Oscar-winning actress revealed that she was diagnosed with shingles after developing a blistering rash and severe nerve pain that she described as a 9 out of 10. Despite the symptoms, she initially delayed seeking medical attention.

Now, through a partnership with GSK, Davis is raising awareness about shingles, particularly among adults over 50, and encouraging people to recognize symptoms that can look different on darker skin.

We're breaking down what shingles is, the warning signs to watch for, and what Davis wants others to know at the link in the comments.

📸: Laurent Hou / Getty Images

10/11/2026

Preventative exams like mammograms save lives. Schedule yours today.

Being young and having no family history of breast cancer doesn't mean you're in the clear. 🩺

For many women, discovering a breast lump can bring weeks of uncertainty, anxiety, and questions about what comes next. And for Black women, who are more likely to develop breast cancer at younger ages and face higher rates of aggressive forms of the disease, understanding those risks is especially important.

Even when a lump turns out to be benign, the experience can change how we think about our bodies and the importance of paying attention to changes, asking questions, and advocating for our health.

We're exploring why breast health awareness matters at every age and what Black women should know about their risks at the link in the comments. 🖤

📸: Getty Images

10/03/2026

The Wisdom of Fury