Dance It Off Sandy Springs

11/04/2026

BROADWAY tomorrow, November 5 with Tzipporah Gerson-Miller on Thursdays at 12:30pm will be the last class UNTIL the SUMMER of 2027. Please try to join her class tomorrow!

11/04/2026

Thought you’d enjoy this rehearsal of these two amazing women who are happily married, but give us sizzling rendition of take me or leave me!

10/31/2026

Thanks to everyone that came out for Jason‘s earlier cardio, funk class, and to learn the thriller dance. I think we had some new folks today. It was just hard to tell with their masks on.

10/30/2026

Saturday 10/31, Jason Cohen will be teaching Thriller Dance. $10 for new folks and a mark on your card if you have one. Costumes are welcome but all you really need is a smile. See you at 11:15 am

10/29/2026

Note our schedule changes for November - come and join us

10/28/2026

https://www.facebook.com/photo/?fbid=122166382460400578&set=a.122111411078400578

Dancing combines physical movement with mental tasks, such as remembering steps, following rhythms, and coordinating different parts of your body. These activities engage attention, memory, and motor skills while providing aerobic exercise that can support cardiovascular fitness. Regular dancing may also contribute to better balance and mobility, depending on the style and intensity.

You do not need to be a professional dancer to enjoy these benefits. Choose music you love, learn a few simple steps, and gradually try new movements as your confidence grows. Dancing regularly can be an enjoyable way to stay active, challenge your brain, and support your overall well-being.

10/25/2026

Monday, 10/26 - Start the week with our Zumba class at 9:45am. Meet a new friend and meet a new you.......

10/24/2026

Dancing with new friends or trying to make new ones, Dance It Off Sandy Springs is the perfect place to claim your spot in your happy place....