Pole Dance 411

Pole Dance 411 Part of the World Famous DANCE 411! WHY POLE? Why Not Pole? How many aerobics classes can match what Pole Dancing can provide? Not many!

The work out is incredibly fun! Not only does it get your blood pumping, it works your shoulders, arms, back, legs and abdomen muscles. This type of dance is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session at the gym (promise!). Expect to burn between 250-400 calories per session. Above all you are building renewed confidence while having f

un and being sexy in a whole new way! See what else you have to look forward to? Boost self-confidence
Develop long, lean muscles (especially abs, arms, & thigh areas)
Feminine workout
Make new friends
Increase Flexibility
Shape your waist line
Social Fun, Fun, Fun! Our skilled, dedicated instructors are trained to get incredible student results! We feel confident we've got something great to offer you!

There’s still some space available... sign up now!
08/19/2020

There’s still some space available... sign up now!

Begins next week... 3 Week Pole Dance Crash Course.
08/13/2020

Begins next week... 3 Week Pole Dance Crash Course.

Classes begin tomorrow? Have you received your tickets yet?
07/17/2020

Classes begin tomorrow? Have you received your tickets yet?

07/17/2020

Who’s ready for TwerkFit with tomorrow? You have 2 chances to take with her... 11:15am On-sure for MEMBERS ONLY and 2:45pm Virtually for Members & Public. Sign up online now.

Learn from the comfort of your home... take Pole, Lap, Heels, Zumba and Twerk. $12/class or $60 for the weekend. Members...
07/16/2020

Learn from the comfort of your home... take Pole, Lap, Heels, Zumba and Twerk. $12/class or $60 for the weekend. Members can register for FREE! Sign up now.

07/15/2020

Repost from
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Catch me Saturday at 4:45 at Poledance 411 for int pole! Join us for back to back virtual classes!

This weekend! Sign up...
07/15/2020

This weekend! Sign up...

07/14/2020

Adult Liberation Virtual Weekend starts this Saturday. Take 6 classes for $60 or purchase them individually for $12/class. You’ll enjoy taking Pole, Lap, Twerk and Heels with our skilled instructors. Don’t be shy! Sign up now.

07/08/2020

Details dropping tomorrow... save the date! 😘🖤

Address

475 Moreland Avenue SE
Atlanta, GA
30316

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 10am - 10pm
Sunday 1pm - 4:30pm

Telephone

(404)6224110

Website

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