BodyFitz

10/30/2024

Come join the BodyFitz Fam for a personalized, exclusive workout in our beautifully spacious facility in Sandy Springs.

08/29/2024

https://www.bing.com/videos/riverview/relatedvideo?q=huberman+lab+dr+stacy+sims&&view=riverview&mmscn=mtsc&mid=5DF5437F53DE8FB3C7605DF5437F53DE8FB3C760&&aps=0&FORM=VMSOVR

Amazing resourceful talk to go listen to. Dr. Stacy explains female-specific exercise and nutritional needs based on your age.

08/09/2024

Please don't forget to vote for BodyFitz, daily!

Vote for your favorites in Georgia Business Journal's annual Best of Georgia awards!

08/06/2024

Interesting read by science daily. What are your thoughts on this article?

When lifting weights, do you wonder how pushing yourself to the point of failure -- where you can't do another rep -- impacts your results? New research finds that if you're aiming for muscle growth, training closer to failure might be more effective. It doesn't matter if you adjust training volume....

08/05/2024

Just another wonderful Monday at BodyFitz with our Mascot, Zoya, keeping us all in line and making sure we are working hard 😁🐻

08/02/2024

After winning the best gym in Sandy Springs back in June, we are now in the running for "the Best of Georgia" badge. Please go vote for us using this link https://gbj.com/best-of/vote/sports-fitness under Health Clubs & Personal Trainer Studios. Thank you for voting!

12/15/2021

What better gift than a gift for better health!🎁💪🏻
Stop in at bodyfitz and pick up the best gift you can give. You can purchase any denomination and the user can use it for 30, 45 and 60 minute sessions, or even our weekend classes💪🏻👍🏻

11/25/2021

Make room for whatever you’re going to eat tomorrow!!😜
Join us for an awesome pre-feast workout to rev up your metabolism and help improve everything health related!!
Our annual Turkey Burn is an hour HIIT session where everyone works to their potential so they can work towards their goals! It’s FUN, ENERGIZING, EFFECTIVE and NECESSARY to improve our quality of life!
thanksgiving

11/22/2021

Our Annual Turkey Burn is ON!!
*Designed so you work at your level, no matter what level that is💪🏻👍🏻
☄️Please join us Thursday morning at 9 am for a one hour interval training class!
💥Pre Thanksgiving Calorie Burn!
🏋🏼 Boost your metabolic rate for the next two days!
💪🏻 Continue to create muscle, burn fat and build that immune system.
❤️ Community! Let’s surround ourselves with like minded individuals who will cheer each other on while working to improve our fitness!

10/24/2021

We try hard each and every day to help our community get and remain healthy and seeing things like this testimonial makes it all worth it! Our attitude and our mindset can be lifted up from those that we surround ourselves with. Though we are the ones that try to inspire and motivate others, it’s just awesome to hear it from our clients! We will continue to share our passion and knowledge regarding the critical importance of muscle mass on our overall health. There has NEVER been a more important time to get fit! Strong immune systems live in strong bodies!
Thank you Michelle for your kind words! TRAIN SMARTER. LIVE BETTER.