Body Connection Pilates + More

Body Connection Pilates + More Private and Semi-Private Pilates Instruction. Highly skilled, knowledgable instructors guide you to

Highly skilled, knowledgable instructors guide you to a stronger, more lean, better you. Improve your posture, get rid of body aches and pains and get strong from the inside out.

06/18/2026

The Pilates Skater is one of those exercises that looks easy... until you try it. It is addicting tho, for real.

This move challenges balance, strengthens the hips and glutes, and wakes up your core while improving stability for everyday life.

Small movement. Big benefits.

✨ Stronger.
✨ More balanced.
✨ More confident in how you move.

Just a little reminder today: You're doing your best, honey.Some days you feel strong. Some days you feel tired. Some da...
06/17/2026

Just a little reminder today: You're doing your best, honey.

Some days you feel strong. Some days you feel tired. Some days you show up motivated, and some days you show up because you promised yourself you would.

It all counts.

Be kind to your body. Be patient with your progress. And remember that small steps add up.

❤️

06/14/2026

Yall know I LOVE Pilates & my instructors at BCP also know I get this way 😆.

( its a real thing 🌟)

Most people think balance is something you lose with age. The truth? Balance is something you can train.And every sessio...
06/10/2026

Most people think balance is something you lose with age. The truth? Balance is something you can train.

And every session is a step toward keeping the freedom to do the things you love. 💛


06/06/2026

No FOMO in Pilates. We want to be prepared for anything !!!!


in 30307

06/04/2026

So we cooked up stronger cores, better balance, improved posture, more confidence, and a few hundred planks along the way.

Not a bad recipe. ALL CHEFS WELCOME

Most people don't wake up one day and suddenly feel old.They notice they don't move quite the same.Getting off the floor...
06/02/2026

Most people don't wake up one day and suddenly feel old.

They notice they don't move quite the same.

Getting off the floor is harder.

Reaching overhead feels tight.

The aches linger longer than they used to.

That's exactly why Joseph Pilates called movement "the fountain of youth."

Curious what Pilates can do for your body?

We offer private and duet sessions in Candler Park.

05/30/2026

Mat class is continuing in June, Thursdays at 6pm. There is one spot open if you want to DM . ✨️💜

05/29/2026

Pilates isn't just about flexibility. It's about building strength, balance, and body awareness at ANY age. This is what consistency looks like. 💪

The ladder barrel helps with:
✨ Spinal mobility & extension
✨ Hip flexibility
✨ Core strength
✨ Balance & coordination

Your body is capable of MORE than you think.
Let's connect !!

Come try a class at Body Connection Pilates beginners always welcome! 🔗 in bio

Address

1522 Dekalb Avenue NE
Atlanta, GA
30307

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17707145324

Website

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