TRUST Fitness Performance Training LLC

02/19/2022

12/09/2020

Dress Appropriately

I'm a Fitness Expert

I like to look nice.

I'm efficient with my clothes budget.

10/08/2020

TRUST THE PROCESS!

Sports specific workout programs are proven to improve your performance!
Most sports involves specific movements for that particular sport.
Strength
Mobility
Pliability ..are all key factors to enhance your performance.

10/06/2020

Time to amp it up!
4 moves
5 sets
30 minutes

09/18/2020

WE THE PEOPLE DECLARE THE RIGHT TO BARE ARMS💪🏾💪🏽💪🏼💪💪🏿

THE LADIES SHOWED UP AND SHOWED OUT TONIGHT!

Join us next week.
6pm

DM me for password

09/16/2020

COMMUNICATION IS KEY🔑 IN ALL OF YOUR RELATIONSHIPS!

SHOUT OUT TO
for her dope skills as a friend and trainer.

READ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
So we also had an 8 week in house transformation at
Of course my team got the W🏆

The top 3 all came from my team!

I personally worked with 2nd and 3rd place.
BUT THE CHAMPION THE WINNER THE THE VICTOR WAS TRAINED BY NONE OTHER THAN MY SIS

-She put a program together that whipped Carson into tip top shape
-She kept the doors of communication open to the plan we had for Carson
-She is one of the dopest career grinding partners to have in your corner.

Preciate ya sis

fitness

09/10/2020

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Of me October 2017

I make videos without posting too often. This gave me a chuckle😅.

Nah, but FrFr
INTERMITTENT FASTING IS THE WAY TO GO. Of course you could be healthy w/o fasting but you'll miss out on the plethora of benefits that "IF" has to offer.

Try it for a month.
DM me if you have questions or myths.

Be blessed

09/06/2020

Promise I won't cut off my head next time🤷🏾‍♂️😜

Grab that Dumbbell again.
All you need is 1 Dumbbell.

Try these compound moves
3 x 12

Technique isn't always everything but it can shorten your time in the gym and prevent injury.

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

09/02/2020

When you get to smell the 🌹
While you're still growing them.

SWIPE RIGHT 👉🏾

I'M BLESSED!

08/31/2020

BLACKTOP BALLER!

"Basketball is my favorite sport, I like the way they dribble up and down the court." -Kurtis Blow

SLED and JUMP ROPE!