Excellence In Exercise

09/12/2023

Congratulations to InComm Payments for a Top 5 finish in Atlanta Business Chronicle’s Healthiest Employer Awards. 🎉🎉🎉

Thank you to Amy Hamilton for her leadership and support, to Stacie Goldstein Mundahl for her vision for and recognizing its importance and value as a part of a comprehensive package, to Chavonne Shorter for her strategic eye and flawless organization in bringing all aspects of wellness together to support the of all employees and to Katie Jensen for her tireless work in coordinating this program.

I am SO proud of this team, our partnership and the work we are doing at Excellence Wellness Solutions to impact lives through .

This is what can do! 💪🏼💪🏼

08/28/2022

Excellence In Exercise is now Excellence Wellness Solutions.

We are growing! And with that growth comes a shift in our brand to better reflect our overall capabilities.

When E in E was founded in 2005, it was a two person boutique training studio. Since then, we’ve grown to team of more than 20 staff members, training with hundreds of training clients and reaching thousands of employees each month through our corporate wellness initiatives. You all have been a big part of that growth!

Over the last few years, we have partnered with subject matter experts in mental health, nutrition, stress management, and sleep, to create a portfolio services that takes fitness a step further and reflects a more holistic view of wellness. It is our hope that this new brand better reflects that growth and our breadth of services.

We invite you to take a sneak peek of our new website -

https://www.excellencewellnesssolutions.com

We are still getting our social up to speed, and will begin to shift all content to the new page. We would love a follow on the new page!

07/13/2022

Join us for the SagerStrong Stadium run this fall! It’s always a fun event and you get a behind-the-scenes look at Truist Park!

Go to https://sagerstrongfoundation.org/sagerstrong-stadium-fun-run/ for registration and details!

Get Race Ready with a fun pre-race warm up in the SagerStrong Fun Run Tent Town area with the team from Excellence In Exercise. Don’t miss out on the fun interactive area featuring local vendors and companies before and after the race on Sunday, September 11th at Truist Park to help support research.

Sign up at the link below…

https://sagerstrongfoundation.org/sagerstrong-stadium-fun-run/

06/23/2022

Congratulations to E in E trainer and program coordinator, Katie Jensen, Plants to Planks, on her latest accomplishment - American Council on Exercise - ACE Certified Cancer Exercise Specialist.

I can think of no trainer better to guide someone through their treatment and recovery with empathy and expertise than Katie.

Over the years she has worked with several clients throughout their treatment and recovery, and now she’s got the certification to back it up!

She is a true asset to Excellence In Exercise and we are so proud of her and the amazing work she does for our clients.

Join us in congratulating her! 🙌🏼❤️👏🏼

06/15/2022

It's and we just hosted a Spotlight on Men's Health Workshop featuring Sheri Chazen Behrman, PA-C for one of our corporate partners.

One survey found that 80% of men would rather suffer from an ailment than seek help. 80%!

It's time to change that mindset and get into the routine of going for a check-up. Prevention and early detection is the best way to stay well!

06/04/2022

Those of you with tweens and teens - this program is for you! Help keep them active and off of devices and fit this summer for a competitive advantage this fall.

Excellence In Exercise CPT Micah Smith is leading these sessions at our studio, and you can choose the dates that work best for your camp and vacation schedules - drop in or do the entire program.

Feel free to share with friends or teammates.

Comment or message with questions and let’s keep these kids active and fit this summer! ☀️

05/25/2022

Are you turning to food as quick relief from stress or uncomfortable emotions?

https://www.cookinglight.com/eating-smart/what-is-stress-eating

In the world of health and wellness, we often discuss nutrition from the perspective of how specific foods impact our physical and mental health. However, we don't always consider how food impacts our emotional health.

This month, we had the opportunity to collaborate with Rebecca Leslie of Best Within You Therapy & Wellness on programs on Stress and Emotional Eating and on Changing Your Narrative on Body Image for two of our corporate clients.

Dr. Leslie also gives some great advice in E in E Program Director Julie Floyd Jones' latest article for Cooking Light.

Let's connect on how to help your organization perform better, be more productive and more engaged by focusing on their health and wellness.

Get advice from a psychologist and registered dietitian.

04/02/2022

Ever wonder why you can eat some foods and still feel hungry?

What's worse, many of these foods are high in calories - leading us to eat more than we need and still wanting more. And low in nutrition - leading us to feel depleted.

In this article for Cooking Light, E in E Program Director Julie Floyd Jones explores foods that are high in calories, but low in satiety and the reasons some higher calorie foods may leave us feeling hungry.

https://www.cookinglight.com/eating-smart/high-calorie-foods-to-portion-control

And for some tips on replacement foods, check out these low calorie foods that will keep you full!

https://www.cookinglight.com/eating-smart/20-low-calorie-filling-foods

No one wants to finish a snack or meal and still feel hungry.

03/16/2022

Help your or your refuel, rehydrate and reduce stress to reenergize during periods of hard work.

We delivered an awesome custom gift for a client as a way to show gratitude and appreciation for their client and all the hard work they do!

This package included some of our favorite healthy and delicious snacks, hydration and immune boosting products and one on one wellness sessions for the team.

I love it when a plan comes together!

Thanks Jennifer Holmes for trusting me to execute your vision with this gift!

03/03/2022

Resistance training isn't just for your physical muscles, it builds your mental muscles too!

Check out the latest article from Julie Floyd Jones for EatingWell where she looks at the relationship between confidence, self-esteem and strength training....

Confidence is essential to success. Yet research indicates that up to 85% of Americans struggle with self-esteem.

So how can we work to boost our sense of self-worth and our confidence for greater success?

You may be surprised to learn that resistance training has been shown to boost confidence, promote higher self-esteem and improve body image. Studies show that it can even reduce the symptoms of depression and anxiety.

We see this research in action with our personal-training clients. Regardless of weight loss, clients tell us, "I am getting so much stronger!" or "I can see my muscles now!" or "I always feel better after my workouts." That boost in strength can also lead to a boost in confidence, self-esteem and body image.

Here we share some of the best exercises to build strength and make you feel strong and confident.

https://www.eatingwell.com/article/7949443/best-strength-training-exercises/

Boost your confidence and self-esteem by including these exercises in your workout routine.

02/09/2022

You've probably considered your as a professional... how it impacts your ability to grow, to do your best work, to be an effective leader...

But have you considered how your mindset may impact your health? How building an mindset may be the key to healthier habits? Check out E in E Program Director Julie Floyd Jones latest article for Cooking Light on How to Eat More, Be Healthier and Still Lose Weight with tips included below...

https://www.cookinglight.com/eating-smart/how-to-eat-more-and-still-lose-weight

Tips to Apply an to & :
🥗 Focus on including a wide variety of , dense foods.
⬆️ Eat these foods at higher volumes to improve and lose without feeling deprived.
👩🏼‍🤝‍👨🏽 Ask a friend to join you on your journey.
🙏🏽 Practice around the many healthy foods and resources available to you.

Tips to change your mindset from deprivation to abundance.

02/04/2022

Heart disease is the leading cause of death in the United States. Today we bring awareness to that with as part of

Diet, exercise and stress play a HUGE role in keeping your heart healthy. And one of the biggest dietary threats to heart health is often hidden in the foods we eat.

Learn more about how to reduce sugar in your diet without giving up sweets in E in E Program Director, Julie Floyd Jones, latest article for Cooking Light...

7 Ways to Cut Sugar Without Giving Up Sweets
https://www.cookinglight.com/eating-smart/tips-to-cut-sugar

Making a few small changes can provide big results for your heart, your brain, your body and your mood!