IQ Fitness

IQ Fitness IQ Fitness builds a scientifically sound and client-focused program to reach your goals, whatever they may be.

IQ Fitness and Wellness incorporates a comprehensive and holistic approach to weight loss, fitness, longevity and relief from chronic pain. IQ's degreed fitness professionals specialize in Assessment Based Functional Integrated Training ™. Functional exercises are great because your body must use stabilizers to go through the range of motion which will not only tone up more muscle but burn more ca

lories giving a great fat burning effect. Fat loss workouts don't have to be boring mind numbing cardio sessions. IQ's workouts are interesting--challenging your mind as well as challenging your body.

12/12/2016

Nothing beats an energetic boxing session! We spiced up our typical workout by taking it outside. Exercising in new scenery is an easy way to keep your fitness regime fun and interesting!

Action shot from our outdoor boxing session! Working out with new scenery can help increase your exercise intensity and ...
12/07/2016

Action shot from our outdoor boxing session! Working out with new scenery can help increase your exercise intensity and allow you to regain focus. Look out for a video this week!

12/02/2016

Want to know one of the most important parts of exercising? Warming up! on the is a great way to get your body warmed up! Our trainers and showing how it's done.

11/30/2016

Who says ab workouts have to stick to the floor? Check out our awesome trainers and doing variations on the including and

11/23/2016

Our awesome trainer, Ray (), showing off an intense combo of intervals, including and

This week we're continuing our tips on how to get creative with your work out! We spiced up our normal exercises by do...
11/22/2016

This week we're continuing our tips on how to get creative with your work out! We spiced up our normal exercises by doing intervals with a tree as the support base🌲
Stay tuned for a video!

11/20/2016

of the day: take your workout to the great outdoors! Not only is it a mood and self-esteem booster, but you can do it anywhere! For our we did reps with the to strengthen and tone our arms.

Curious how we deal with the cold mornings at IQ Fitness? We get outside and warm up! Stay tuned for a video 📽
11/16/2016

Curious how we deal with the cold mornings at IQ Fitness? We get outside and warm up! Stay tuned for a video 📽

11/16/2016

Want to spice up your workout? Take notes from one of our dedicated clients, Ryan, showing off the interval, a great exercise that tones and strengthens the whole body.

11/10/2016

One of our awesome clients, Ryan, doing with our trainer
Call us today to book your own personal training session with one of our experienced fitness experts!

Address

Atlanta, GA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+14048698003

Website

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