New World Martial Arts Fitness Institute

New World Martial Arts Fitness Institute We train ordinary people to become extraordinary. Private lessons are available on Sundays, by appo

Home of the NMAFI Blend System of Martial Arts and Self Defense.The Ever-Evolving System Of Systems Within A System.

01/31/2026
01/31/2026

Two minutes of daily horse stance squats supports testosterone and pelvic health. 🐎🔥

Short on time? Try a 2-minute Horse Stance challenge and feel stronger through your hips + legs.

How to do it (quick guide) ✅
🦵 Feet wider than shoulders, toes slightly out
⬇️ Sit low like a squat (knees track over toes)
🧍‍♂️ Chest tall, spine neutral
🌬️ Breathe slow: inhale 4 sec, exhale 6 sec
⏱️ Start with 30–45 sec x 2–4 rounds → build to 2 minutes

Why people love it 💥
🍑 Glutes + thighs wake up fast
🧘 Improves lower-body stability
🫁 Breathwork = calmer nervous system
⚡ Great “no equipment” strength snack

11/18/2025
11/18/2025
11/18/2025

Address

3220 Butner Road, Suite 260 (located At Shops At Camp Creek Village In South Fulton)
Atlanta, GA
30331

Opening Hours

Monday 7:30pm - 9:30pm
Wednesday 7:30pm - 9:30pm
Friday 7:30pm - 9:30pm
Saturday 10:30am - 1:30pm

Telephone

(770) 621-2686

Website

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