08/06/2026
Recent coaching conversations have me reflecting on the commitments we make, both to others and to ourselves.
My experience is that most of us over commit to others and under commit to ourselves. And where we really struggle is following through on the commitments to ourselves.
Our good intentions just don’t get us where we want to be. I believe this imbalance of commitments is a big part of why so many of us experience burnout somewhere along our journey.
So, as I continue to sit with my own musings, I want offer the following questions to encourage you to reflect on your commitments and inspire you to follow through on the commitments you make to yourself.
What commitments do you make to yourself?
How could you better follow through on those commitments?
Don’t hesitate to reach out if you or a loved one could use some support on your commitments to avoid burnout.
You can book a free consultation conversation at https://joyfullivingcoaching.youcanbook.me/