Next Age Fitness

05/19/2025

Your body was made to move—and the more you move, the stronger and healthier you’ll feel. 45 minutes of strength training twice a week is the recommendation and it can make a huge difference in how you feel, move, and live.

Strength training doesn’t have to be complicated or intimidating. It’s all about starting where you are and challenging yourself to do a little more each week. The key is consistency.

https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9bcejjihNt1pGK4b5z2bjnDsk2xJJ1-mntuQUUH3_AFgClbV8frCcCeoXvioM46LCZlRfo

09/19/2024

Our Fall Body Scan Challenge starts September 27. Learn how your exercise and diet changes are impacting your body - fat vs. muscle, measurements, weight, and more. Sign up and get 6 scans for the price of 2 until November 16. https://nextagefitness.com/bodyscan/fall-body-scan-challenge/

08/27/2024

Generally, our bodies lose muscle and gain fat as we age. Our non-invasive 3D body scan will help you monitor these changes and motivate you to stay on a program to stay strong. Schedule a single scan or a series of scans to see how your workouts are working.

08/12/2024

School's back in session. Got 20 minutes for a workout after you drop the kids off? Schedule your free demo today!

06/11/2024

Get fit in just 20 minutes a week. Book a free demo today. https://nextagefitness.com/arx/get-strong-in-20-min/

06/07/2024

Would you have guessed that the woman on the right weighs 3 lbs more than the one on the left? The numbers on the scale don't tell your full fitness story, but a body scan will! Schedule your scan today, track your progress and stay motivated with a second scan free within 30 days.

https://nextagefitness.com/3-d-body-scan/

Get fit in just 20 minutes a week. One-on-one personal training. Special Adaptive Resistance (ARX) machines. Schedule a free demo online or give us a call to pick a time.

05/28/2024

The latest research shows resistance training may be a better option for cardiovascular and overall metabolic conditioning. Read more here:

Resistance or Cardio?

05/09/2024

Our ARX machines utilize cutting-edge technology to provide adaptive resistance based on your force output.The machine adjusts its resistance according to your strength, allowing you to exert maximum effort throughout your entire range of motion. Whether you're a beginner or an advanced athlete, ARX machines cater to your individual needs, making them a perfect fit for everyone. Sign up for a free demo and see for yourself.

Our ARX (Adaptive Resistance eXercise) equipment gives you a high-intensity workout that delivers results equal to or better than traditional weight training programs—in a fraction of the time. And you won’t need to change into workout gear or shower after your session.

04/29/2024

When weight loss is your goal, biology can be complicated. Our non-invasive 3D body scan will help you discover what works while keeping you motivated to stay on a program to build muscle and lose fat. Schedule your before scan today.

https://nextagefitness.com/3-d-body-scan/

03/08/2024

Are you ready to get fit in just 20 minutes a week? Check out our adaptive resistance machines with a free demo and a free workout in March.

Schedule your appointment online Next Age Fitness

12/16/2023

Come in for a free demo and schedule a free workout. One-on-one coaching. Adaptive Resistance (ARX) machines. Just 20 minutes a week.

Schedule your appointment online Next Age Fitness