Natswis Yoga

11/27/2021

✨ Happy Small Business Saturday!! ✨

I’ve had the pleasure of teaching at for the past year. Being a part of this community is something special. Everyone is accepted for who they are, we encourage each other to be the best versions of ourselves, and we love to travel the world together! We would love for you to join our community! This weekend snag some of these amazing deals. Please consider supporting a local business that makes Atlanta uniquely amazing! 🤩💛

Swipe through to check out the great deals and retreats we have coming up!! And comment below 👇🏼 with any questions ✨

05/19/2021

I am so excited to announce that after this morning I have successfully completed my 🎉300 hour training 🎉 with . At the end of this month I’ll be a 500 hour Registered Yoga Teacher. 🧘‍♀️

This has been one my goals since I was 15 years old. My heart is bursting with happiness and gratitude. I wasn’t sure when I would ever get the chance to achieve this goal because of the extensive amount of time and effort it requires. I would like to offer a HUGE thank you to the team at for all their help along my journey. Y’all gave me the space and the confidence to go after this dream and have taught me so much along the way. I am the teacher I am today because of every single one of you. I also would like to thank every person I have encountered along my yoga journey, from the people who took me to my first yoga class to the instructors at , where I first became certified in 2016, to every student, every classmate, every teacher. I have gained so much from you all and from this practice. I can’t wait to continue to share my love for this practice and all I have learned! From the bottom of my heart thank you!!! ✨🤩

05/03/2021

It’s the first week of May!! Is anyone else confused how we got here?! 😂 come take some time this week to slow down and recenter with yoga! In-studio and virtual spots are available! Check out the link in my bio to sign up. 🙏🏼

Tuesday with Tascha at
🌞 6am Power Yoga 🌞
✨ 12pm Yoga for Busy People ✨

04/22/2021

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep Sea, and music in its roar:
I love not Man the less, but Nature more.”
- Lord Byron

Happy Earth Day!! 🌎🍃🦋💙
This planet is absolute magic and we must do everything we can to protect her. Today is the perfect day to make a small change. Start recycling, stop using those plastic grocery bags, and keep on exploring all the beauty this world has to offer us. 🌞✨

04/14/2021

Some days finding the strength to open my heart and heal is difficult. I get lost in the stories I tell myself and feel overwhelmed with my negative emotions. Healing isn’t linear and that’s okay. Emotional freedom and healing begins with self reflection and the understanding that some days may be easy while others may be hard. Reminding myself we are all so much more than what we’ve been through and the stories we tell ourselves helps me get through those hard days. 💛
•
•
•
📸: .vrl

04/06/2021

Hi friends! If you’re interested in helping support Dancing Dogs Yoga Atlanta please check out the swag we have up for fundraising!! Lots of cool stuff including a DDY Mask!!! 🤩🤩

17 years, over 100 million custom t-shirts, 99% happy customers! Custom Ink is the t-shirt printing expert for your team, school, company, or any occasion.

04/04/2021

We all need more yoga. Come join me on your mats this week in studio or via zoom. Sign up via MindBody page!

💐 Tuesday 6am Power Flow 💐
💛 Tuesday 12pm Yoga for Busy People 💛
🌷Thursday 6am Power Flow 🌷

03/28/2021

Hi friends!! Come practice with me at this week 🤩 I’m teaching 4 classes starting tomorrow morning so there’s plenty of chances to get on your mat, whether you come into the studio or practice from the comfort of your own home. 😍 Sign up via MindBody!

✨ Monday 7:30 am Power Yoga ✨
😎 Tuesday & Thursday 6am Power Yoga 😎
🔥 Tuesday 12pm Yoga for Busy People 🔥
•
•
•
📸: .vrl

03/21/2021

Yoga helps me feel grounded and present.

Life feels like it’s been moving at lightning speed lately and I am in need of some time to slow down, bring myself back to earth, and be here now. Anyone else feeling that way?! If you’re thinking “YES can we please pump the breaks” then come join me in-studio at or on zoom for a class this week.

🌸 6am Power Yoga Tuesday & Thursday 🌸
🌷12pm Yoga for Busy People Tuesday & Friday🌷

03/19/2021

In yoga, we look to find a balance of effort and ease - sthria sukha asanam (Yoga Sutras of Patanjali, 11.46). This may be one of the fundamental parts of a yoga practice but it is also fundamental in our day to day lives. If you live your life constantly pushing yourself, never taking a break, and living by the pressure of deadlines you will miss out on some of life’s greatest moments. With that being said, we also cannot live in a constant state of ease because without movement, growth, and pressure we may get stuck in a rut or miss out on our greater purpose. So go out and achieve your goals, move mountains, do dope things but take time for yourself to have fun and relax. Life’s more awesome when we can find the balance between both 🤩🏂🧘‍♀️

03/16/2021

Finding time for my own practice between classes this morning. 🌞

03/15/2021

Happy Monday! There’s 3 chances to practice with me at this week:

🌞 6am Power Vinyasa Tuesday and Thursday 🌞
🙏🏼 12pm Yoga for Busy People Tuesday 🙏🏼

Whether you’re an early riser or a go-getter, roll out your mats in-studio or virtually! Sign up via Mindbody 🥳