Creative Fitness ATL

04/10/2019

Creative Fitness in mind body And spirit

05/06/2018

Wow I reading about Serena Williams close call during child Berth She got rushed into an emergency C section because the baddies heart was dropping during contractions But things went wrong and Serena almost lost her life!
I read that there’s a 30% increase in women dying in connection to child birth in theses days and times what’s really going on? Black Women of course twice as likely as white women There siting bad health older mothers and lac of health care.
I think the lack of health care and poor nutritional life style is the main thing for Black women but I would also question C sections and are they being done to often and why!

01/18/2018

When you decide to get back in shape please understand that it’s not a sprint. We know your excited and all pumped up but this is a process that your body only can do so fast, especially if you’ve never worked out before! Control your enthusiasm, cause what I see all to often is beginner going like a bat out of Hell. (Note to Trainers)
“A good trainer knows his clients limits and keeps it in prospective”
And ending up to sore burned out and giving up!

Work hard but within your bodies means and think of this as a long distance race, pace your self mentally, your goal is at the end of a long journey!

If I tell you that your pot of gold is 300 miles away over a mountain across a river and through a forest your not going to start off running as fast as you can you’ll never make it right?
You have to pace your self! And be prepared for the the hard climb and long swim! You gotta pack some food and a sleeping bag, some water. You ain’t gonna get there in one day!
You need to set your mind long range and expect and be ready for some hardship! Like anything else in life worth achieving!

Good Health is a great goal to have and hold onto in life wouldn’t you agree!

Best of wishes on your road to good health!

11/03/2016

You've seen it in cartoons. A man dangles a pocket watch back and forth until his patient reaches a dream-like, zombie state of mind at which point the patient is lead to answer any question or believe whatever the hypnotist tells him. While actual hypnotism works differently than what you see in th...

10/24/2016

Oh here's a great article!

They're called fad diets because they're popular for a short while until people realize they don't work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don't provide safe, lasting weight loss. Yes, they may help you lose weight…

10/20/2016

Check it out!

What do you look forward to most about fall—the cooler temperatures? Football games? Pumpkins and Halloween? For these reasons and more, fall is many people's favorite season of the year. May as well make it even more special!

09/28/2016

Check out this month's issue of Total Urban Fitness magazine!

03/01/2016

Wow! Remembering a dear friend always in my heart!

10/26/2015

Thanks to these easy, healthy dinner recipes, you can solve the mystery of what to make tonight (and all those busy nights to come).

10/09/2015

10/07/2015

10/07/2015

Pacific Ocean Meditation Breath evenly clear your mind of thoughts! Look listen and feel focus on the subtle feelings and senses of your body