Deja - Fitness For Women

Deja - Fitness For Women 1 on 1 Coaching and programs in bio (CLICK LEARN MORE)
(2)

06/24/2026

8 hormones that could be making fat loss harder

If you’re eating healthy, working out, and the scale isn’t moving… keep reading.

06/20/2026

Being a girl is so weird because you could just put a bunch of random snacks on a plate and call it “dinner”🤗🤗 love it here ☺️☺️

This is what I call “girl dinner”!! featuring Doritos new protein chips. These are really good by the way!!

06/17/2026

Save this recipe and save 20 bucks next time you go out! Espresso martini that’s super easy to make literally only three ingredients shake it with ice and serve!!

Two shots coffee liqueur
two shots vodka Tito's Handmade Vodka
One shot of espresso
Shake it up with ice and serve!!!!

06/12/2026

I just tried the new Protein Doritos and baby, when did EVERYTHING become high protein? 😂

I swear we’re living through the protein version of the 90s fat-free era.

Back then it was fat-free cookies, fat-free crackers, fat-free everything.

Now it’s protein chips, protein cereal, protein ice cream, protein coffee... if they could figure out a way to put protein in air, they’d do that too. 😭

Don’t get me wrong, I’m all for getting your protein in, but some of these companies are getting a little carried away…. I saw some protein candy the other day.🫠

As for the Doritos? Y’all gonna have to watch the video and see if they’re actually worth buying. 👀🌮

Have you tried them yet?

06/12/2026

My motto for the rest of the year

06/11/2026

Save 8 bucks and make your Matcha at home!!
✅ Comment AMAZON and I’ll send you the link to the Matcha and the Torani syrups that I use

06/09/2026

THESE ACTUALLY WORK!!!!
Nothing extreme. Nothing trendy. Just practical tips that make staying in a calorie deficit a whole lot easier!!

Remember: weight loss isn’t about being perfect. It’s about being consistent.

Save this for later and let me know which tip you are going to try. 👀💕

🔥 DM me BODY if you want my exact fitness, weight loss plan I use with my clients. Free

06/09/2026

It’s like you turn 35 and everything starts breaking…. 😭😭

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