Greater Than Fitness

05/02/2022

Music is life and we’re living it. At some point we’re gonna have to buy a place in Asheville; just because. If you haven’t had a chance to listen to Toro Y Moi then you’re missing out, especially “Freelance” 🔥🔥
and

04/12/2022

That time I put in a 12 hr shift, killed leg day, and then finished with a few rounds of these.

Not to mention my quads, glutes, and knees were on go from walking all day. I might have to start hitting legs later in the day or either after work or I could’ve just had the right motivation.

#

03/26/2022

My heart is truly broken. Foo Fighters is the holy grail of rock for me and that will never change. Taylor Hawkins heavily influenced my style of play even when I was playing at church. I knew when I got the look from the music director, it was time to discontinue the Foo Fighters/Gospel mashup. If you hitched a ride with me back in high school, you already knew “Monkey Wrench” was coming through the subwoofer without a care given that I was black living in Riverdale/College Park. So when Taylor became the drummer for my beloved band, the energy only increased. Yeah HipHop, Rap, Trap, Gospel, Jazz, Movie Scores, Classical, and R&B all got their play, but Rock is King.

Rock music is everything for me, it’s built on raw truth and emotion. Foo Fighters was with me as a growing teenager, my first breakup, every high and low, and definitely was there when I was deciding if I wanted to live or not. My only regret was not seeing them when they came to Atl, but the show was canceled due to weather. If you want to understand the power of this band just take a listen to “In Your Honor” and you’ll get it. Rock on guys

01/11/2022

We waited so long !!!!

10/28/2021

So my head strong habitual line stepping daughter already knew that I would have zero objections to her not being in bed. She snuck up on me and was like “I wanna workout with you daddy”. Ok well get to work then.
Aaaaannd she came up with her own workout!

➡️4 rounds unbroken
➡️2 min row
➡️6 pull ups
➡️2 min bike
➡️15 kettlebell swings

07/15/2021

07/11/2021

Side by side comparison separated by only 2 years. Notice the ease of lift out of the water vs the strain of failure to even break surface. My boy has grown.🤦🏾‍♂️

07/03/2021

My custom Nike Metcons finally arrived and yes they’re Juneteenth inspired. Now the whole family wants a pair🤦🏾‍♂️.

06/17/2021

My place of worship and self awakening has no room for bu****it, even if I’m the one bringing it.

03/30/2021

Full Body

All 5 movements equates to 1 round

➡️Suspension Strap Squat Sn**ch
➡️Curl Press
➡️Bent Over Kettlebell Row
➡️Air Squat
➡️Pull-up

Set your own rep standard, but mine was 10, 10, 20 EAC, 20, & 10 for 5 rounds.