House of Payne Personal Training

05/12/2026

🏆 THROWBACK to the incredible 2025 Southern Natural Showdown Women’s Figure Champions!

The stage was filled with confidence, conditioning, elegance, and championship-level physiques — and we’re ready to bring that energy back even bigger in 2026. 💫🔥

We’re excited to officially offer the following Women’s Figure divisions for the 2026 MartiniLawyer.com NPC/ IFBB Pro League Southern Natural Showdown:

✨ WOMEN’S FIGURE TRUE NOVICE — One Class
✨ WOMEN’S FIGURE NOVICE — One Class
✨ WOMEN’S FIGURE MASTERS — 35+ • 40+ • 50+
✨ WOMEN’S FIGURE HERO’S — One Class
(Military, Police, Fire, EMT, Medical Professionals)
✨ WOMEN’S FIGURE OPEN — Classes A • B • C • D

Whether it’s your first competition, your return to the stage, or your pursuit of a championship title, the 2026 MartiniLawyer.com presents the NPC/IFBB Pro League Southern Natural Showdown, is the place to compete. 👊🏽🏅

🔥 Nov. 21, 2026, Central Gwinnett High School, Lawrenceville, GA
👉 contest details & registration - southernnaturalshowdown.com
✅ Drug-Tested Event
✅ Qualifier for the Ben Weider Naturals
✅ Pittsburgh Natural Pro Qualifier
✅ Caribbean Grand Prix Natural Pro Qualifier

Tag your favorite Figure athlete and let us know who’s stepping on stage this November! ⬇️

12/25/2025

We want to congratulate for winning our Elf on the Shelf giveaway! She had the most likes on all social media platforms. Contact to set up your free one on one session.

05/05/2025

Get ready for an unforgettable weekend at the NPC MS Championships on July 26! This National Qualifier is designed to celebrate fitness and community. With fantastic awards, exclusive merchandise, and a vibrant atmosphere, it's not just a competition; it's a celebration! Be part of our 44-year tradition and register now!

-Date: July 26, 2025
-Event: NPC MS Championships, National Qualifier
-Location: Madison, MS
-Presenting Sponsors: & .io
-Official Tanning, Hair & Make Up:
-Official Photography:
-Official Video: AlexMedia
-Official After Party:
-Link to eblast: https://conta.cc/3GEcprw

Email from House Of Payne Personal Training NPC MS Championships Open to All States BECOME A PART OF 44 YEARS OF TRADITION A WEEKEND LIKE NO OTHER! Get ready for an exhilarating experience at the NPC

05/04/2025

In our latest issue, we explore the importance of persistence, adaptability, and a growth mindset in achieving fitness goals and find the courage for the breakthrough you need. Learn how to enhance your cardio routine with varied tempos for maximum calorie burn. Plus check out the recipe that's both delicious and will help fight arthritis and joint pain. Join us in embracing health and wellness!

Link to eblast: https://conta.cc/4d00hgq
southernmuscleguide.com

Email from House Of Payne Personal Training Breakthrough the Plateau and Stay on Point VOLUME 4 ISSUE 5 SPONSORED BY HOUSE OF PAYNE PERSONAL TRAINING, RACHELBOCHAT.ARBONNE.COM, MOJOTIVATION May 2025 Q

05/02/2025

Join us for the NPC South Central USA National Qualifier on June 26, 2025!

Date: July 26, 2025
Event: NPC South Central USA, National Qualifier
Location: Sulphur, LA
Stay Connected: IG & FB

Official Tanning
Official Hair & Make Up
Official Media
Special Guest
link to eblast: https://conta.cc/42CPK7t

Email from House Of Payne Personal Training Ignite Your Passion and Showcase Your Dedication   Get ready to ignite your passion and unleash your potential at the highly anticipated NPC South Central U

05/02/2025

Don't miss the 6th Annual NPC Greater Tennessee Valley Championships on July 12!

Date: July 12, 2025
Event: NPS Greater Tennessee Valley Championships
Location: Huntsville, AL
Promoters: , .wise.ifbb.pro
contact: infor@greatertnvalleychampionships

✨link to eblast: https://conta.cc/3EvYUtm
✨National Qualifier
✨Official Tanning Hair & Make Up
✨Official Photographer
✨Official Live Stream

Email from House Of Payne Personal Training register today for the NPC Greater Tennessee Valley Championships WHO WILL BE THE NEXT STAR OF ALABAMA! Get ready for an unforgettable experience at the 6th

04/29/2025

Countdown to Mississippi's 2-Day Pro AM! Compete, connect, and conquer!

Aug. 8-9, 2025
IFBB Professional League Tupelo Pro
NPC Total Body Championship
Tupelo, MS

Olympia Qualifier
Masters Olympia Qualifier
National Qualifier
Title Sponsor & co-promoter
Official Tanning, Hair & Make Up
Official Media - Alex Media
link to eblast - https://conta.cc/3RCDJbZ

Email from House Of Payne Personal Training IFBB Tupelo Pro & NPC Total Body Championships MISSISSIPPI'S IS TAKING IT TO THE NEXT LEVEL A NEW BREED OF CHAMPION We’re just 16 weeks away from Mississipp

04/20/2025

The 2025 bodybuilding season is upon us, and it's time to take action! Elevate your performance and confidence by participating in our workshops, seminars, and posing clinics. These opportunities are designed to give you the competitive edge you need to succeed on stage. Invest in yourself and prepare to shine! Stay updated on upcoming events, checklists, and resources to ensure you're ready for your moment in the spotlight.

link to eblast: https://conta.cc/4lzxrHP

Email from House Of Payne Personal Training Transform Your Performance with Expert Guidance TAKE EVERY ADVANTAGE AVAILABLE   The 2025 bodybuilding season is heating up, and the excitement is positivel

04/18/2025

Mark your calendars for July 19! It's time to shine at Louisiana's 1st NPC Natural Show!

Date: July 19, 2025
Event: NPC Natural Muscle, National Qualifier
Location: The Manship Theatre, Baton, Rouge, LA
*Presenting Sponsor:
*Official Tanning:
*Official Photography, Video & Live Stream:


link to eblast: https://conta.cc/4ikmV4g

Email from House Of Payne Personal Training The countdown to Excitement is on LOUISIANA'S 1ST NPC NATURAL SHOW! Get ready to feel the excitement and camaraderie at the NPC Natural Muscle on July 20, 2

04/15/2025

Get ready to flex at the Body Be 1 Classic Pro-Am!

DATE: JUNE 21, 2025
EVENT: BODY BE 1 CLASSIC PRO AM
LOCATION: MONTGOMERY, AL
FOR MORE INFO: ROLAND HUFF 706. 405.9539
MICHELLE PRATER 256.426.4239

*Olympia Qualifier
*Masters Olympia Qualifier
*National Qualifier
* Official Tanning
*Official Hair & Make Up
*Official Media Alex Media
Link to eblast: https://conta.cc/3EoVSqA

Email from House Of Payne Personal Training Step into the Limelight and Show What You're Made of WE MAKE FITNESS TOO EASY! THE PREMIER BODYBUILDING SHOW IN THE HEART OF ALABAMA INCLUDING WORLD CLASS P