Life & Basketball Training

Life & Basketball Training 𝘽𝙊𝙉𝘿𝙀𝘿 𝘽𝙔 𝙏𝙃𝙀 𝙂𝘼𝙈𝙀. All Level Skill Development
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• Weekly Training
• Drills
• Move Breakdowns
📍Atlanta, GA

LBB Training is the premier basketball skill development academy of Life & Basketball Brand.

04/19/2026

Every player should incorporate game-realistic movements into their training.

Doing so allows you to simulate the physical and mental demands of competition, using your imagination to visualize specific scenarios.

Whether you are executing a coach’s drill or making a split-second decision under pressure, training with intent prepares you for the real thing.

Save this and give it a try.

In Atlanta? Book a session with us!

lifeandbasketballbrand.com

Todays game is about versatility. You are selling yourself short if you can’t score in all manners. All players need a f...
04/17/2026

Todays game is about versatility. You are selling yourself short if you can’t score in all manners.

All players need a floater. Doesn’t matter your position.

Give this a try.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

04/03/2026

Get your rhythm going by covering bases with efficiency 🏀

Get 1% better today!

In Atlanta? Book a session with us!

lifeandbasketballbrand.com

03/24/2026

Building from the basics 🏀

Jab → read → react → combo

Start simple, then level it up. Footwork + handle = separation.

Get 1% better with us today!

In Atlanta? Book a session with us!

lifeandbasketballbrand.com

Elite Guard Dribble Move () How-to: Dribble up-court toward an approaching defender. As they close the gap, drop into a ...
03/04/2026

Elite Guard Dribble Move ()

How-to: Dribble up-court toward an approaching defender. As they close the gap, drop into a Between-the-Right-Leg dribble, immediately using that momentum to whip into a Spin Move. Instead of exploding out of the spin, keep the dribble “alive” and low. Transition instantly into a Shammgod (throwing the ball out with one hand and snatching it back with the other). Once the defender’s balance is broken, take a Tiny Side-Step to align your feet and knock down the 3-pointer.

Reps/Sets: 5 successful sequences starting from half-court (each side).

Key Focus: Ball Security and Fluidity—maintaining a “live” dribble through the spin and the Shammgod without carrying or losing control.

💡 Purpose of This Drill:

- Mastering Complex Transitions by stacking three elite-level moves (Spin, Shammgod, Side-step) into one continuous flow.

- Connecting the Handle to Real Scoring Options by using a “streetball” move like the Shammgod to create a professional-grade window for a long-range shot.

- Developing Mental Toughness by requiring total focus on the ball’s location during high-speed rotation and lateral snatch-backs.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

If you’re a “practice only” shooter this is for you! Get 1% better today.In Atlanta? Book a session with us!Not in Atlan...
03/02/2026

If you’re a “practice only” shooter this is for you!

Get 1% better today.

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

02/11/2026

Boomerang Drill 🏀

How-to: Start on the wing. Toss the ball out with a spiral “backspin” motion toward the middle of the free-throw line so it bounces back toward you. As you meet the ball, do not just catch it immediately pull it into a low, aggressive crossover. Use that momentum to go into a 1-2 step and rise for a pull-up jumper.

Reps/Sets: 5 sets of 5 makes moving to the left; 5 sets of 5 makes moving to the right.

Key Focus: Ball pickup and transition speed minimizing the time between the “catch” and the “shot” while maintaining a low, protected handle.

💡 Purpose of This Drill:

- Builds Ball-Handling Confidence by forcing the player to handle a “live” ball immediately upon triple-threat entry.

- Connects the Handle to Real Scoring Options by simulating a catch-and-go scenario where a defender is closing out aggressively.

- Develops Mental Toughness by requiring coordination and touch under the self-imposed pressure of a moving ball.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

01/25/2026

Shooting Reps 🏀

Why:

Start with clean mechanics, finish with shots you’ll actually take in games.

How-To:

- Form shooting: 25–50 makes close range.
- Game-speed: catch-and-shoot, off the dribble, L & R wing transition pull ups.

Don’t chase makes—chase consistency.

01/07/2026

Shift Drill 🏀

👉 How-to: Start at the wing or any “drift” spot on the perimeter. Load your weight into a quick Between-the-Legs (BTL) to a Back-Through reset. Immediately transition into a high, exaggerated In-and-Out dribble. During the I/O, rise up slightly to mimic a shooting motion (the hesitation). As the ball hits the floor after the I/O, snap into a sharp 1-2 step and rise for a jumpshot with a high follow-through.

🕐 Reps/Sets: 3 sets of 10 makes from each wing.

🧠 Key Focus: Manipulation and “Selling the Shot”—using your eyes, hips, and the height of the dribble to make the defender jump or freeze.

💡 Purpose of This Drill:

Refines Tempo and Timing by blending a rapid-fire BTL sequence with a slow, high-arc hesitation.

Connects the Handle to Real Scoring Options by teaching players to use an “In-and-Out” not just to drive, but to set up a rhythm pull-up.

Develops Deceptive Footwork by mastering the transition from a lateral “drift” into a vertical 1-2 shooting stance.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

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If your players need to create separation and finish under pressure, this one’s for you.The drill: Shifty shots & Drives...
12/04/2025

If your players need to create separation and finish under pressure, this one’s for you.

The drill: Shifty shots & Drives

Phase 1: Start sideways at the free throw line. hop into a shifty crossover, explode into the drive, then decelerate hard for a pull-up jumper.

Phase 2: Same setup, same crossover, same explosion—but attack all the way to the rim for a layup.

Why it works:

→ Trains players to score from awkward angles (just like in real games)
→ That hop-to-crossover creates explosive rhythm from a standstill
→ Quick deceleration = separation for clean pull-ups
→ Defenders can’t tell if you’re shooting or driving
→ Builds decision-making speed under pressure

The side start position is key defenders force your players into these spots constantly. this drill teaches them to be dangerous from anywhere.

Run this with your player or squad and watch their ability to create their own shot level up.

Get better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

Address

Atlanta, GA

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 9am - 5pm

Telephone

+12068800475

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