Raise the Bar Wellness Coaching LLC

Raise the Bar Wellness Coaching LLC Certified Personal Trainer, Nutrition Coach, and Life Coach with 20+ years in wellness.

I make health fun and simple, using science-backed tools to cut through misinformation for lasting well-being.

01/26/2026

Show up for yourself ♥️
Have a miraculous Monday!

Its about time!!More to come as I analyze the research
01/08/2026

Its about time!!

More to come as I analyze the research

🤣
11/10/2025

🤣

Oooooo
11/04/2025

Oooooo

10/29/2025

Even I can cook this!!! Will be trying this weekend.

DM me if you give it a try

CHICKEN BACON RANCH BOWL

Yields: 8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:
2 lbs. boneless, skinless chicken breast, cut into 1-inch pieces
6 slices nitrate-free bacon
1 sweet potato, cubed
2 cups broccoli florets, cut into bite-sized pieces
Olive oil for coating
For the Ranch Seasoning:

1 tbs. dried parsley
1 tbs. dried dill
1/2 tbs. dried chives
1 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. black pepper
1/2 tsp. salt
Directions:
STEP 1
Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper and set aside. In a small bowl, combine the Ranch Seasoning ingredients.
STEP 2
Add the chicken, bacon, sweet potatoes, and broccoli to a large bowl. Toss with olive oil and Ranch Seasoning until fully coated. Transfer to the sheet pan and spread out evenly.
STEP 3
Roast in the oven for 28 to 30 minutes or until the chicken is fully cooked and reads 165 degrees F and the broccoli and sweet potatoes are soft

10/04/2025

I smell salt 🩵💙💚

HAPPY FALL!!🍂 Fall isn’t just about pumpkin spice lattes and cozy sweaters… it’s also the PERFECT season to reset, refoc...
09/22/2025

HAPPY FALL!!

🍂 Fall isn’t just about pumpkin spice lattes and cozy sweaters… it’s also the PERFECT season to reset, refocus, and recommit to YOU.

Maybe you’ve hit pause on your health… or maybe you’re ready to take things to the next level. Either way, this is your sign to shake things up and make yourself a priority again. 🙌✨

I’ll help you ditch the quick fixes and build a routine that sticks—so you feel strong, energized, and unstoppable every single day. 💃🔥

Your wellness glow-up starts NOW. Who’s in? I need my tribe! I'm in it with you 🤎

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Atlanta, GA

Telephone

+954650848

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