Figure 8

Figure 8 Figure 8 exercises coordinate all the human body while developing fluidity, continuity and strengthen the balance of the body, mind, and soul.

Feel energized in a new way, all shapes, sizes, ages and abilities welcome.

New YouTube channel up with workout videos. Link in bio.
09/04/2020

New YouTube channel up with workout videos. Link in bio.

06/18/2020

Monkey Style Sit Ups

06/18/2020

Baby Pushups

06/18/2020

Monkey Style Sit-ups

06/18/2020

Monkey Style Sit Ups. 🎵featuring

Howard Thurman was MLK’s spiritual mentor, an unsung hero of the Civil Rights movement, and a mystic.I hadn’t heard of h...
06/13/2020

Howard Thurman was MLK’s spiritual mentor, an unsung hero of the Civil Rights movement, and a mystic.

I hadn’t heard of him till I recently watched the “Backs Against the Wall” documentary with . I recommend watching it and you can find the full film online free.

I think more people should know about Thurman.

Howard Thurman met Mahatma Ghandi in India in 1935 which indirectly influenced the peaceful struggle for freedom King led.

King attended Thurman’s sermons and carried his book “Jesus and the Disinherited” in his pocket during the Montgomery bus boycott.

His best friend was an oak tree. He was disciplined in spending time in silence, meditation, and prayer. He saw spiritual development as a necessary component of social activism.

06/09/2020

A Monkey Roll in 14 sec.

Tucker leading a workout pre quarantine at the Y. His energy is amazing and uplifting. I think some of that comes thro...
06/01/2020

Tucker leading a workout pre quarantine at the Y. His energy is amazing and uplifting. I think some of that comes through in the picture. These moves fill you with chi.

06/01/2020

Sifu Tucker showing Sherrie some martial arts moves.

06/01/2020

Sherrie demonstrates some kicks.

06/01/2020

Sherrie demonstrates some workout moves.

06/01/2020

Qigong Breathing

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