Coach Jae

02/07/2023

Say it with your chest!! https://coachjaeshop.com/collections/for-the-culture

02/06/2023

Say it with your chest!! Dedicated to the idea of community and culture, the collection looks to call attention to often marginalized groups. These sayings serve as an announcement to all that certain ideas are not questionable; instead, these are facts that need to be broadcasted louder!!

https://coachjaeshop.com/collections/for-the-culture

01/12/2023

Achieving successful outcomes can be within reach if we incorporate outcome-based thinking into every aspect of our lives. With this approach, both our thoughts and subsequent actions are guided by what goals to ultimately accomplish - not just haphazardly responding or reacting in the moment. Outcome-based thinking empowers us with the autonomy to choose, respond, and make a change whenever necessary!

01/12/2023

11/30/2022

I know it doesn't seem like much, but how would you describe what you see in this image? If you're confused in anyway, I want to encourage you to listen to this week's and it will put it all in the correct perspective! Remember, it's not about the black dot! 😊

11/18/2022

Gratitude is quite possibly the easiest way to change our perspective of the world. It allows us to appreciate the positive, rather than focus on the negative aspects of our lives. Always being grateful and practicing gratitude doesn't mean that we deny the fact that negative things will happen in life...I mean that would be crazy; instead, it means finding and focusing more on the good. It means finding something to be grateful for even in the face of hardship and stress. When we truly embrace gratitude, we can quickly shift our focus from the negative to the positive things in our lives. Learning to be grateful helps us appreciate the little things in life that we tend to take for granted, which in turn, brings about a deep feeling of satisfaction that fulfills and nourishes us.

So what are you thankful for today? Let me hear all the good out there!

10/26/2022

Teen Summit 2022

07/13/2022

"I GOTTA WEAR GLASSES"...this statement to myself recently was a reminder that I, like most of us, have the continuous opportunity to change and reshape our mindset...IF we really want to...

**Full Episode Link in Bio**

so you can and most importantly, and

06/30/2022

Find out how a trip to Aruba sparked this week's . We talk about the importance of taking breaks, either in the form of a vacation, staycation, playcation, or even a few minutes, has a huge effect on on our mental well being and productivity. Let's ditch the "grind all day, grind all night" mindset and TAKE OUR BREAKS BACK!

FULL EPISODE: https://anchor.fm/coach-jae/episodes/HumpdayHighlight---TAKE-YOUR-BREAK-BACK-e1kj1r8

06/15/2022

“It’s not that we have little time, but more that we waste a good deal of it” -Seneca

Time is such a valuable commodity so we need to make sure that we use it carefully and intentionally. Careful and intentional use of our time means one thing -- time management. The sad truth is that most of us who are really in need of time management rarely utilize it.

Take a listen to today (full episode link in comments), as we break down a simple 4 step process for time management we appropriately call "T.I.M.E."

Send a message to learn more