What are the opening hours?

Monday 8:30am - 11am 5:30pm - 6:30pm Tuesday 8:30am - 11am 5:30pm - 6:30pm Wednesday 8:30am - 11am 4:30pm - 5:30pm Thursday 8:30am - 11am Friday 8:30am - 11am Saturday 9am - 10am

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Restoraflow to wellness

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Restoraflow to wellness

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All things flow - flow of energy, flow of sound, flow of yoga. Restore your flow of energy, gratitude, joy, of wellness.

10/26/2026

Take some time for yourself this week to breathe, stretch, and flow. Whether you want an energizing morning practice or a relaxing evening wind-down, we have a class for you!

All classes at Tammie Duncan School of Dance in studio 2. Classes are $10 for drop-ins and we have a no-contract, unlimited monthly option.

Stay tuned for our November schedule and special events!

10/14/2026

Whether you are a runner, a gym enthusiast, someone crushing a 9-to-5 at a desk, or someone who’s just living life - your muscles deserve a break.

Regular stretching and yoga is great; but there’s something different about and more so for . They take your flexibility to a whole new level.

They give you a deeper, more effective stretch than you can ever achieve on your own.

So, if you’re looking for reduced muscle pain and tension, improved posture, greater everyday mobility, or to step up your fitness routine - BOOK YOUR APPOINTMENT TODAY.

10/09/2026

Join us for a Sun-Sational Saturday morning flow. Structured much like the 108, it’s a moving meditation. We warm up, learn a flow, and we just do. Moving at your own pace, your own breath. Well cool down together and of course we savasana with that cool rag on your forehead.

Every Saturday at 8am.
In studio 1, embracing that natural sun light.

10/06/2026

Move your body and reset your mind.

Join us on the mat at to breathe, stretch, build strength, and find your center.

All levels welcome.

at Tammie Duncan School of Dance

10/05/2026

Start your week showing up for yourself. Start it with a calm mind, a deep breath, and a good stretch.

10/03/2026

There’s something about a Saturday morning practice; and it just hits different - especially in the natural light. We find movement, we create heat, we remember that firey light that resides inside of each of us.

Join us for Sun-Sational Saturday mornings at 8am to strengthen the body, build internal heat, and ignite your personal power.

10/01/2026

Yoga begins right where you are. It doesn’t judge or compare. It doesn’t ask who you were yesterday or who you might be tomorrow. It’s about you in the present moment, in the current breath.

Come take a breath. Come flow as you feel.
And allow yourself to be letting go of all the rest.

09/30/2026

Your mat is that one space you truly just don’t care what’s going on around you. It’s weird, it’s awkward, and yet we all keep coming back for that peace it brings.

If only we’d remember that mat space, that’s something we each create for ourselves. And we’re always standing on our yoga mats, it’s that space underneath that rubber mat, you know - planet earth. That big huge rock that’s always supporting you.

Embrace yourself always, and embrace the weird.

09/30/2026

We will only have the 5:30am class Wednesday 9/30. We’ll see everyone back on the mat Thursday. So sorry to disrupt your practice, but appreciate the grace! Normal Wednesday schedule next week!

Address

305 Holly Street
Atlanta, TX
75551

Opening Hours

Monday	8:30am - 11am
	5:30pm - 6:30pm
Tuesday	8:30am - 11am
	5:30pm - 6:30pm
Wednesday	8:30am - 11am
	4:30pm - 5:30pm
Thursday	8:30am - 11am
Friday	8:30am - 11am
Saturday	9am - 10am

Telephone

+17036749151

Website

facebook.com

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