Vivo

Vivo Vivo brings live, trainer-led strength classes to your home.

Designed for adults 55+, our program helps you build strength, improve mobility, and stay independent—all in a fun, supportive environment.

Can you sit down on the floor and stand back up without using your hands? Researchers found that each point you score on...
06/05/2026

Can you sit down on the floor and stand back up without using your hands? Researchers found that each point you score on this simple test is linked to a 21% improvement in survival. It comes down to strength, balance, and mobility - exactly the things that slip away when we stop challenging our muscles.

At Vivo, progressive strength training with a certified trainer helps you stay strong, steady, and independent.

👉 Check out the latest study: https://hubs.li/Q04jppFr0

"Physical activity is one of the most effective tools we have to preserve our independence and support our brain health....
06/03/2026

"Physical activity is one of the most effective tools we have to preserve our independence and support our brain health." Love this from PA Secretary of Aging Jason Kavulich. Research estimates 45% of dementia cases could be delayed through exercise and lifestyle changes - and you don't need to figure it out alone.

Vivo pairs you with a certified trainer who adjusts every workout to your level, so you're always challenged and always progressing.

📖 Read more: https://hubs.li/Q04jrZy30

The Oxford Longevity Project just laid out five daily habits for healthy aging - they call it S-MEDs: Sleep, Movement, E...
06/01/2026

The Oxford Longevity Project just laid out five daily habits for healthy aging - they call it S-MEDs: Sleep, Movement, Exercise, Diet, and Stress management. Their message? Lifestyle choices matter more than genetics when it comes to how we age. I couldn't agree more.

Vivo was built on the same idea: that consistent, progressive strength training with real coaching can change how you feel and function as you get older.

✨ Learn more here: https://hubs.li/Q04jv0M-0

Marion didn’t train for a race. She trained for moments like this.On May 3rd this year, she joined 32,000 riders at the ...
05/29/2026

Marion didn’t train for a race. She trained for moments like this.

On May 3rd this year, she joined 32,000 riders at the 5 Boro Bike Tour, covering 40 miles across New York City – through all five boroughs, on streets usually filled with cars, now wide open for something different.

It wasn’t just about the distance. It was about everything that came before it: the steady effort, the consistency, and the choice to keep showing up even on ordinary days.

That’s the essence of Vivo – building strength not just for workouts, but for moments like this.

With Coach Kelly’s support, Marion built that foundation and now she’s already planning her next adventure: a bike trip through Acadia National Park this September.

As Marion shared, “I am very grateful to be part of the Vivo community.”

Still moving. Still saying yes. 🚴‍♀️ 🧡

70% of age-related fractures happen in people who don't have osteoporosis. Let that sink in. A DEXA scan measures bone d...
05/29/2026

70% of age-related fractures happen in people who don't have osteoporosis. Let that sink in. A DEXA scan measures bone density, but it doesn't tell you everything about your fracture risk. The most effective non-pharmaceutical approach? Balance training and resistance exercise to stimulate new bone growth while building the strength to prevent falls in the first place. It's one of the core reasons Vivo exists - helping people build the kind of strength that keeps them safe and independent.

📖 Read the full story: https://hubs.li/Q04hLRt40

"Consistency matters more than intensity when it comes to healthy aging." Love this from Dr. Jay Luthar. He also points ...
05/27/2026

"Consistency matters more than intensity when it comes to healthy aging." Love this from Dr. Jay Luthar. He also points out that resistance training just two times per week is enough to see meaningful results. That's the foundation Vivo is built on - progressive, structured strength training with a real trainer making sure every rep counts. You don't need to go extreme. You just need to show up.

👉 Read more: https://hubs.li/Q04hLC770

REMINDER: Join 2 Vivo Trainers in a FREE class to Celebrate National Senior Health & Fitness Day! Wed, May 27 at 1 PM ET...
05/26/2026

REMINDER: Join 2 Vivo Trainers in a FREE class to Celebrate National Senior Health & Fitness Day! Wed, May 27 at 1 PM ET. 👉 Register: https://hubs.li/Q04hPSCw0

A $1 million research investment to study how exercise benefits older adults - that's how seriously the University of Sh...
05/25/2026

A $1 million research investment to study how exercise benefits older adults - that's how seriously the University of Sherbrooke takes physical activity as a tool for healthy aging. Their research chair is working to get exercise recognized as a therapeutic intervention, not just a lifestyle choice.

This is exactly the kind of evidence-based thinking behind Vivo. We know that structured, progressive strength training changes lives, and the science keeps backing it up.

📖 Learn more here: https://hubs.li/Q04hLw340

"We know exercising and eating right is going to improve our health, but making efforts to participate in programs that ...
05/22/2026

"We know exercising and eating right is going to improve our health, but making efforts to participate in programs that offer guidance and accountability could be especially effective at keeping us healthy as we age." That's Mark Espeland, lead researcher on a major two-year NIH trial of 2,100+ adults ages 60-79. Structured programs with coaching significantly reduced biological frailty compared to going it alone.

That's the whole idea behind Vivo - real coaching and accountability, because guidance makes the difference between good intentions and real results.

📖 Read more: https://hubs.li/Q04hBy470

Looking for a gentler way to build balance and feel steadier on your feet? Join Vivo trainer Sharlyn Green for a FREE 8-...
05/21/2026

Looking for a gentler way to build balance and feel steadier on your feet? Join Vivo trainer Sharlyn Green for a FREE 8-week Tai Chi series, starting Monday, June 1. 👉 https://hubs.li/Q04h3nfp0

Address

Atlanta, GA

Telephone

+16787018486

Website

Alerts

Be the first to know and let us send you an email when Vivo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vivo:

Shortcuts

Share

Category