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Vivo brings live, trainer-led strength classes to your home.

Designed for adults 55+, our program helps you build strength, improve mobility, and stay independent—all in a fun, supportive environment.

11/02/2026

"Getting weaker as you age may not be inevitable." Love seeing headlines like this. Researchers at Kyushu University just identified a molecule that more than doubles the effectiveness of the body's key muscle-repair protein.

The science is catching up to what we see at Vivo every day - your body has a remarkable capacity to rebuild at any age when you give it the right challenge.

💪 Full article here: https://hubs.li/Q04CYHvf0

10/30/2026

New research from UT Health San Antonio followed over 400 adults and found that any level of physical activity in midlife is linked to significantly slower cognitive decline later. Not extreme exercise - any movement counts. The benefits of regular strength training extend far beyond muscle. Your brain is counting on you to keep showing up.

✨ Read more: https://hubs.li/Q04CdVCc0

10/28/2026

A study of nearly 13,000 adults just found that people consuming the most sugar substitutes experienced cognitive decline 62% faster - roughly 1.6 extra years of brain aging. Worth knowing if you're reaching for diet drinks thinking they're the healthier choice. Healthy aging is about the full picture - what you eat, how you move, and staying consistent with both.

➡️ Read the full story: https://hubs.li/Q04CdVyf0

10/26/2026

Think keeping your brain sharp requires a complete lifestyle overhaul? Researchers say small, consistent habits matter more - a daily walk, catching up with a friend, going to bed 15 minutes earlier.

It's the same principle behind Vivo: show up consistently, do the work, and the results compound over time.

💪 Full article here: https://hubs.li/Q04CdVwh0

10/23/2026

"Improved range of motion translates to basic things like bending over to tie a shoe as you age." Great point from Taylor Carr at Stretch Zone. Most people don't think about mobility until they start losing it. At Vivo, our trainers work on range of motion and flexibility alongside strength - because real independence means being able to move freely.

✨ Learn more here: https://hubs.li/Q04Bt5tr0

10/21/2026

"You're more coordinated, you're stronger to do your activities of daily living, and it decreases falls." That's Dr. Joseph Herrera from Mount Sinai breaking down why building muscle matters so much as we age. His POWER method lays it out simply - Protein, progressive Overload, scheduled Workouts, Energy from good nutrition, and Recovery. This is exactly the kind of structured, progressive approach we take at Vivo. Our trainers work with you one-on-one to make sure every rep is right for where you are today - and gets you stronger for tomorrow.

👉 Full article here: https://hubs.li/Q04Bt5t80

10/19/2026

A 2024 study in GeroScience found that just 12 weeks of resistance training was linked to changes in the hippocampus - the brain's memory center. Strength training isn't just for your muscles. It's building a stronger brain, too. One more reason our Vivo members are investing in themselves every time they show up.

📖 Read more: https://hubs.li/Q04Bt5qz0

10/16/2026

Your brain has its own cleanup crew - a waste-removal system that activates during sleep to clear buildup linked to dementia. New research from Victoria University found that exercise may strengthen this system, which matters because good sleep gets harder as we age, right when we need it most. Regular movement, especially the kind that gets your heart rate up, appears to support the process. One more reason our Vivo members are investing in so much more than physical strength.

👉 Check out the latest study: https://hubs.li/Q04zRwFj0

10/14/2026

"Combining adequate protein with regular resistance training is where you really maximize the return. Any longevity plan that leaves out exercise is missing one of its most critical pieces." Kristin Kirkpatrick, RDN at Cleveland Clinic, gets it exactly right. Protein fuels the work, but progressive strength training is what builds the muscle, balance, and independence that matter as we age.

Read more: https://hubs.li/Q04zRwDn0

10/12/2026

Some people over 80 have memory that matches adults 20 to 30 years younger. Researchers call them "superagers," and here's what they have in common: they stay physically active, keep learning hard things, and invest deeply in social connections. No shortcuts, no supplements - just consistent, challenging habits over time.

That's the kind of philosophy we've built Vivo around. 💪

Full article here: https://hubs.li/Q04zRwxN0

Address

Atlanta, GA

Telephone

+16787018486

Website

https://hubs.ly/Q042vMR_0

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