Get Lean With Jean

Get Lean With Jean Weight loss Coach/CPT for All fitness levels. Send a DM today so I can start you on the right track!

03/06/2024

How to hack your happy hormones??

DOPAMINE
The Reward Chemical:

• Eating Food
• Achieving a Goal
• Complete a Task
• Self-Care Activities

OXYTOCIN:
The Love Hormone:

• Socializing
• Physical Touch
• Petting Animals
• Helping Others

ENDORPHINS
The Painkiller:

• Exercising
• Listen to Music
• Watch a Movie
• Laughter

SEROTONIN
The Mood Stabilizers:

• Sun Exposure
• Be with Nature
• Mindfulness
• Meditation

02/07/2024

11 SMALL HABITS THAT WILL EARN RESPECT:

• Be authentic, don't just agree.
• Speak with confidence and clarity, slow down.
• Show genuine interest, be present.
• Stay calm, embrace your natural confidence.
• Lighten up, enjoy the moment.
• Take up space, project confidence.
• Discuss challenging topics, speak your truth.
• Listen without interrupting.
• Be present, avoid overthinking.
• Don't react to criticism, stay composed.
• Focus on the process, not just the outcome.

02/01/2024

What business you standing on 2024?

Honey Chili Sheet Pan chicken and veggies
01/21/2024

Honey Chili Sheet Pan chicken and veggies

No time to cook through out the week but want to stay on top of your diet? Place your order for BULK meal preps!
01/14/2024

No time to cook through out the week but want to stay on top of your diet?

Place your order for BULK meal preps!

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Atlanta, GA

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+14049520394

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