The Self-Care Circle

The Self-Care Circle The Self-Care is a virtual wellness studio that facilitates yoga classes, meditation classes, and wellness workshops.

Our community prioritizes self-care for ourselves and for others.

I’ve been thinking about creating something like this for a long time, and I’m finally ready to share it.May 1–8, 2027, ...
09/01/2026

I’ve been thinking about creating something like this for a long time, and I’m finally ready to share it.

May 1–8, 2027, I’m hosting a week-long retreat in Costa Rica.

A week to step outside your normal rhythm.

To move. Rest. Eat well. Spend time outside. Connect with others. And have enough space in the week to actually ask yourself, What do I need today?

I don’t want to fill every minute with activities. The whole point of getting away from your regular rhythm is to have room to experience something different.

The full registration page isn’t ready quite yet, but I’m starting to share the details privately.

If this looks like the kind of week you’ve been craving, DM me the words COSTA RICA and I’ll send you the details. 🌴

May 1–8, 2027 🇨🇷

5x a week you have the opportunity to rest, stretch, breathe and recharge your batteries Life Time Buckhead. Monday- 6:4...
08/26/2026

5x a week you have the opportunity to rest, stretch, breathe and recharge your batteries Life Time Buckhead.

Monday- 6:45pm
Wednesday- 10:00am & 6:45pm
Friday- 10:00am
Sunday-10:30am

Many thanks to Daphne Adebayo, B.S, M.S, PPSC, BCS for helping bring more rest and recovery to our members. 🙏

The last few days of school should honestly come with a warning label for parents. 😂😂Nothing tests a parent’s resilience...
05/12/2026

The last few days of school should honestly come with a warning label for parents. 😂😂

Nothing tests a parent’s resilience quite like an end-of-school-year themed clothing request with less than 24 hours notice.…

Yesterday I got approximately 24 hours notice that my child needed a purple shirt for Field Day.

Did I check ? Yes.
Did I check multiple stores? Also yes.
Did I look to see if could get it to me with same day delivery? Of course.
Did I briefly consider giving up? No, but I should probably have.

But somewhere between sports schedules, staff appreciation, snack requests, end-of-year emails, and trying to remember if I am chaperoning a field trip… I remembered an important parenting self-care skill:

Lower the bar creatively. Lower it a lot.

So instead of driving all over Atlanta searching for a purple shirt… I made one.

And honestly?
“This Is My Purple Shirt” might be the most emotionally accurate parenting uniform I’ve seen all school year.

Self-care as a parent doesn’t always look the way you think it will. It is:
✨ choosing “good enough”
✨ laughing instead of spiraling
✨ and realizing your kids will probably remember the fun of it more than whether the shirt matched perfectly

To all the parents surviving the final 9 days of school:
I see you. We’re almost there. 💜

The last few days of school should come with a warning label for parents. Nothing tests a parent’s resilience quite like...
05/12/2026

The last few days of school should come with a warning label for parents.

Nothing tests a parent’s resilience quite like an end-of-school-year themed clothing request with less than 24 hours notice.….

Yesterday I got approximately 24 hours notice that my child needed a purple shirt for Field Day.

Did I check ? Yes.
Did I check multiple stores? Also yes.
Did I see if had one available for same day delivery? Of course.
Did I briefly consider giving up? Absolutely.

But somewhere between sports schedules, snack requests, end-of-year emails, and trying to remember if I was supposed to chaperone a field trip, I remembered an important parenting self-care skill:

Lower the bar creatively. Make it reallllllllllllllly low.

So instead of driving all over Atlanta searching for a purple shirt… we made one.

And honestly?
“This Is My Purple Shirt” might be the most emotionally accurate parenting uniform I’ve seen all school year.

Self-care as a parent is less luxurious and more like:
✨ choosing “good enough”
✨ laughing instead of spiraling
✨ realizing your kids will probably remember the fun of field day than whether or not the shirt matched perfectly

To all the parents surviving the final 9 days of school:
I see you. We’re almost there. 💜

Not all Mother’s Day plans need to feel busy.This one is designed to help you slow down.Join us at Phipps Plaza for a mo...
05/03/2026

Not all Mother’s Day plans need to feel busy.

This one is designed to help you slow down.

Join us at Phipps Plaza for a moment to reset—
✨ restorative sessions
🥂 something to sip
💐 something to create

Gentle. Calming. Supportive.

Limited spots available.
Link in bio to reserve yours.

❤️

A quick self-care check in 👇Where do you need support right now?🧠 Mind🌿 Body☀️ Day💛 EnergyPick one. Start there.That’s e...
05/01/2026

A quick self-care check in 👇

Where do you need support right now?
🧠 Mind
🌿 Body
☀️ Day
💛 Energy

Pick one. Start there.
That’s enough.

Self-care doesn’t need to be complicated.

If your mind has been moving faster than you can keep up with…This is your invitation to slow it down.BE Meditation is n...
04/29/2026

If your mind has been moving faster than you can keep up with…

This is your invitation to slow it down.

BE Meditation is now on the schedule .buckhead
Give yourself a space to step out of the constant doing
and reconnect with a quieter, steadier version of you.

No experience needed.
Just a willingness to pause.

🗓️ Now offered:
Sunday | Tuesday | Thursday | Saturday

Save this so you have it when you need it 🤍
And book your spot in the LT App.

You chose the destination… and it’s taking us somewhere good 🌴Hawaii it is ✨This Saturday, the studio transforms into a ...
04/16/2026

You chose the destination… and it’s taking us somewhere good 🌴

Hawaii it is ✨

This Saturday, the studio transforms into a tropical escape—
a space to slow down, soften, and reset in a way that actually lasts.

No travel required.
Just show up.

Spots are limited—reserve yours in the Life Time app.

The Spring Getaway - A Restorative Yoga Experience

🌴✨ Something special is coming…A restorative yoga workshop designed to feel like a mini spring getaway — calming visuals...
04/10/2026

🌴✨ Something special is coming…

A restorative yoga workshop designed to feel like a mini spring getaway — calming visuals, supported poses, and space to fully exhale.

🗓️ April 18th
Details coming soon

Stay tuned 💛

Address

3470 Peachtree Rd
Atlanta, GA
30326

Opening Hours

Monday 12pm - 8:30pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 12pm - 5pm
Saturday 9am - 1pm
Sunday 9am - 12pm
7pm - 9:30pm

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