Lane Grosser Fitness

08/24/2026

70 women are doing our Free Fall Kickoff this week!! 🎉 And there’s still time to join us.

We started today but you can start whenever you’d like! I’m leaving registration open through Wednesday this week. 🍂

✨ Come do it with us: www.lanegrosserfitness.com/freeprogram

It’s going to be so fun! 🎉

08/19/2026

08/17/2026

🤯 As a working mom whose life mission is to be fully present for her kids while also doing what she’s passionate about … helping women feel amazing in their bodies and 100% confident … having a fitness program I can do from home to maximize my time potential makes this mission dream come true. 💫

Tonight I enjoyed our LGF Vintage Summer Dance Break! 💃🏻 Workout before I make dinner. I’m done and dusted 🧹 and feeling quite amazing! 🥰

16 minutes from start to finish and we danced to music from Grease, Mama Mia, The Greatest Showman and Hairspray 🎉

(with Spotify 🎶 because music rights)

We have a lot of fun in LGF and we work hard too, but always take time every week to slow down and rejuvenate. 🌱

LGF is a fully curated and balanced fitness program that helps women in every life stage feel their best. ✨

And if you’d like to join us for my Free Fall Kick Off 🍂 week that starts Monday, August 24, click the link in my bio … or go to:

www.lanegrosserfitness.com/freeprogram

I’d love to have you! 💛

✨ Experience my curated Free Fall Kick Off week to get a taste of how LGF can make you feel 🥰 and see how you like that feeling + how much time you save in your day by simply pressing play at home 🏠 or wherever you are on-the-go. ✈️

Hope to see you inside 😊

Lane 💛

STOTT PILATES® Certified Instructor | Merrithew™ Athletic Conditioning Specialist | Total Barre® | ZEN•GA® | Pre/Postnatal | Injuries & Special Populations | Active for Life | Post-Rehab | Group Mat Specialist | Dance Specialist

PS This is my actual home workstation set up (I actually just made it after working at our dining room table for a very long time!). It’s perfect and when I work with a 1:1 client or want to stream an LGF workout, I just move my laptop to my living room. Simple. Productive. So Helpful.

08/16/2026

Do you struggle at times with comparison? I do. 🙋‍♀️

We live in an affluent suburb of Atlanta, and it’s easy to look around and feel like everyone has more.

I also look at fitness pros on IG/FB and think, gosh, they look so sculpted. 🤩

My body has changed so much since Covid. I went from being very active to spending hours a day on my computer building out LGF. 💻

Honestly, Covid really changed my body because during that time I started watching Gilmore Girls and they ate at Luke’s Diner almost every episode, which made me hungry, so I’d eat. 🤷‍♀️ And because I was eating more and doing more weight training, my body got bigger and more muscular.

I don’t always love it.

But you know what? I don’t think I was any happier when I was a size 2 and super skinny, standing in front of a ballet mirror every day. 🩰 Standing in front of a mirror like that every day made me incredibly aware of my body and what I ate. I lived in restriction mode most of the time.

So I’m saying, health and wealth are things most of us want, but they don’t give you value. 💛

You’re valuable whether you’re poor or rich or somewhere in between.

You’re valuable whether you have 100 lbs you want to lose or you might want to gain a few.

So here’s what I do when I start criticizing myself or my lifestyle: I focus on the positive. ✨

Sounds cliché, but your mind is one of the most powerful tools you have in this world:

Claim your hotness. 😉 Look at what you DO have. Look at what your body can do. 💪 Look at the parts of your life that are actually really good. ☀️

It doesn’t mean the comparison thoughts disappear, but it really lowers their power.

And this is something I really focus on in my LGF classes too — building you up emotionally while helping you feel good physically. 💛

And before you think, “Well shoot, is Lane going to make me bigger?” 🤔 My body story is my body story. My goal with LGF is to help you feel strong, capable, and good in your own body.

I’d love to have you join me for my FREE Fall Kickoff Week starting August 24! 🍂 You can try my program out and see what you think. 😊

Here’s the link to join:
www.lanegrosserfitness.com/freeprogram

💛

08/14/2026

I mean… sounds pretty chic to me. 💅✨

Come spend a week with us and see what LGF feels like for yourself. 💛

🍂 Fall Kickoff Week is completely FREE!

🔗 www.lanegrosserfitness.com/freeprogram

08/05/2026

✨ 𝐌𝐞𝐦𝐛𝐞𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 ✨

Sometimes the biggest transformation begins with one small decision. 💛

When Annmaria joined LGF, she didn't even start right away.

Life was busy. Work was overwhelming. Her body had changed after years of professional dance, chronic pain, and two hip replacement surgeries.

Two weeks later, after a long day, she finally pressed play on a quiet stretch class.

She said it felt like she had just given herself the best gift.

That one moment became the beginning of a completely different relationship with movement.

Today, she's stronger, more aligned, back to performing, and has built a fitness routine that truly supports her life.

𝐇𝐞𝐫 𝐬𝐭𝐨𝐫𝐲 𝐢𝐬 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐩𝐫𝐞𝐬𝐬 𝐩𝐥𝐚𝐲.

✨ 𝐈'𝐯𝐞 𝐬𝐡𝐚𝐫𝐞𝐝 𝐡𝐞𝐫 𝐟𝐮𝐥𝐥 𝐌𝐞𝐦𝐛𝐞𝐫 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠.

🔗 Read it here: https://www.lanegrosserfitness.com/post/member-spotlight-meet-annmaria

I'd love to hear what part of Annmaria's story resonates with you most. 💛

Annmaria Mazzini Thank you for sharing your story with us. 🙏

Discover how Annmaria found movement that truly supports her body after years of professional dance, chronic pain, and two hip replacement surgeries. From feeling overwhelmed to feeling stronger, more aligned, and back to performing, her story is a beautiful reminder that sometimes the biggest trans...

07/22/2026

💛 𝒀𝒐𝒖’𝒓𝒆 𝒊𝒏𝒗𝒊𝒕𝒆𝒅.

If you’ve been thinking, “I really need to get back into a routine,” I’d love to have you join us for 𝐀𝐮𝐠𝐮𝐬𝐭 𝐄𝐧𝐞𝐫𝐠𝐲. ⚡️

One of my favorite parts about LGF is that you don’t have to wonder what workout to do each day. I’ve already planned it all for you.

Over the next four weeks, we’ll get stronger with classes like 𝐒𝐢𝐳𝐳𝐥𝐞 & 𝐅𝐥𝐨𝐰, 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐆𝐫𝐨𝐨𝐯𝐞, 𝐊𝐢𝐜𝐤𝐛𝐨𝐱𝐢𝐧𝐠 𝐂𝐚𝐫𝐝𝐢𝐨, 𝐃𝐚𝐧𝐜𝐞 𝐂𝐚𝐫𝐝𝐢𝐨, 𝐁𝐚𝐫𝐫𝐞 𝐑𝐞𝐦𝐢𝐱, and more—all in fun, 15–30 minute workouts that fit into real life.

And you’ll be doing it alongside the kindest, most encouraging community of women. 💛

We begin 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟐𝟕, and I have 𝟏𝟎 𝐬𝐩𝐨𝐭𝐬 available for this round.

Here’s what a couple of our members have shared:

💛 “I actually wake up excited to work out now.”

💛 “I truly feel like part of a community, not just a number.”

If that sounds like the kind of fitness community you’ve been looking for, I’d love to have you join us.

✨ Learn more and save your spot here:

lanegrosserfitness.com/fitnesschallenge