Titan Up Your Game

08/02/2022

10/23/2021

Today, my oldest son, Chris, got to meet one of his dad’s heroes—Mr. Brandon Burns—Alabama State All-Around Champion, and Junior Olympic Nationals participant.

I’m so grateful for Brandon’s friendship, mentorship, and overall wisdom, and today, my son got to experience a little bit of it for himself.

To say Chris enjoyed it would be an understatement. 👊🏻💪🏻❤️❤️❤️

09/19/2021

Couldn’t let go by without a post, but I’ll be driving most of the day.

Gymnasts will understand.

08/31/2021

Today’s loaf of artisan bread: whole wheat.

Seriously, these loaves are *so* easy to make, and the ingredients are ridiculously inexpensive—to the point that it really doesn’t make sense to NOT make our own! 👊🏻🥖🍞

08/24/2021

Another day of gettin’ it done! 🤸🏻‍♂️💪🏻👊🏻

08/23/2021

Saw this pose in a pencil drawing called “I Got Your Back”, so wifey and I decided to try it out for real.

08/10/2021

This week’s acro pose with Ketobae — a different kind of hug!

08/03/2021

Made my very first plant-based entirely from scratch, and it’s really good! (Even my boys like it, which, honestly, I did not expect 😁)

Might have to create a recipe video for this one!

🌱🍕

08/03/2021

Chocolate Pudding for breakfast? Absolutely!

This is another delicious plant-based, non-dairy chocolate pudding that contains a mere 325 calories and yet provides 22g of protein, loads of potassium, calcium, and iron, and ZERO cholesterol, trans fats, or *any* of the saturated fats. (And the image below is only a half serving—so you get twice the enjoyment 😋)

🌱🍫🌱🍫🌱🍫

07/27/2021

Takin’ it super easy in this week’s pose with Ketobae!

07/26/2021

Couldn’t miss , so here’s a quick photo of one of today’s post-workout snacks! 🌱

07/19/2021

So proud of my oldest son, Chris, for placing 3rd in the entire state for 50m breaststroke! Way to go, my man!!! ❤️🏊🏽‍♂️💯🙏🏻🙌🏻