08/28/2026
Yes, hormones matter during perimenopause.
But they’re not the only thing I care about.
Your nutrition, digestion, sleep, stress, symptoms and overall health give me information too.
Two women can have very similar symptoms and need very different approaches.
That’s why I’m much more interested in figuring out what’s happening with YOU than handing every woman the same “perimenopause plan.”
If you’re tired of guessing, comment DEPTH and I’ll tell you more about how I approach this.
WomensWellness RootCauseWellness
