Volo Coaching - Helping You to Soar

11/30/2018

11/13/2018

Wherever you go, there you are.

04/29/2014

Be the best You you can be today!

04/15/2014

"Find Your Yes" - love the empowerment coming from Kohl's of all places!

04/01/2014

From Psychology Today:

"We should not waste our lives searching for a certain ideal that may not exist; instead, we should invest more effort in making our actual relationship as close as possible to the ideal and be prepared to make some compromises and revisions to our ideal while not giving up the essential aspects of romantic love. As Tom Robbins said: "We waste time looking for the perfect lover, instead of creating the perfect love.”"

03/23/2014

"It seems as if women's voices are joining together and being heard: We want to feel and look attractive, but there isn't just one way to do that. We want to look like ourselves, not someone else." - from Psychology Today's article on the movement for real beauty over airbrushed imagery.

02/22/2014

Intention refers to who and how we want to be in life. Intention is a powerful thing. When we do things in keeping with our intentions, our well-being flourishes. When we do things that are not in line with our intentions, our well-being suffers.

What are your intentions, and how go your actions support or sabotage them?

10/07/2013

"...focus on your Priorities, not your Preferences," [when seeking a relationship] - wise words from Niecy Nash.

10/05/2013

Never change who you are, at your core, for another person. Evolve, explore, grow together, and be inspired to be more of who you are because YOU want to, not because you think someone else wants it.

09/06/2013

What are you looking forward to this Fall? This week? TODAY? The smaller the increment we use, the more instances of joy we can experience!

06/13/2013

When we accept that others are doing their best, we let go of the anger and frustration that is driving us. And oftentimes the result is that others shift their behavior as well.

05/29/2013

What are you WILLING to do in order to achieve your goals?