10/09/2026
๐ฆพ๐๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฎ๐ฟ ๐ณ๐ฎ๐ฐ๐ฒ. ๐๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐ฆพ
Iโve known Umesh for somewhere around 14 years now.
Our relationship goes all the way back to my days at the Omni Club, where he was a trainer and part of my coaching team. Over the years, weโve worked together, trained together, and he even spent some time training with me at Strength & Strike Fitness.
And somewhere along the way, we both became dads. ๐
This week, Umesh reached out and came in for his first workout at Team Williams Training.
And let me tell you, this guy absolutely CRUSHED it!
Heโs always been strong, and it was great to see him back in the gym putting in the work.
But honestly, the best part wasn't the workout.
It was getting to catch up, talk about life, fatherhood, and everything that's happened over the years.
One of the things I've loved most about this new chapter has been the reconnections. People I've known, coached, worked alongside, and trained with over the years are finding their way back into my life.
And now I get another opportunity to help them invest in themselves, get stronger, and keep moving forward.
I'm incredibly grateful for that.
Great catching up with you, Umesh!
First session in the books. Just getting started.
