4:13 All Things Fitness

06/06/2026

Scarlett is ready to start her little entrepreneur adventure!
MONDAY June 8th she will be set up at the gym for a few hours with her LMNT lemonade stand starting around 10:30AM 🍋 regular and pink lemonade, plus some mini protein muffins while supplies last. Y'all come see her😃🙃

05/04/2026

Ready to get out and move your body but not sure where to start?
Come do a fitness yoga with Katie.
30 minute sessions, beginner friendly.
903-681-3887

04/28/2026

Hey all! Katie here😁
I have room for a few more yoga clients on Mondays so tag your friends, send me a text, and come have fun getting your body moving and stretching!

If you have kiddos, they are welcome to bring a book or game and hang out in the room right next to us.

02/13/2026

February shirts will be at the gym!

Come find your size, support local x 2 as these were made locally as well👍

01/31/2026

New things for 2026!
Gym logo shirts - a few left from January
$25 each

We have:
Heather Gray: 4 mediums
Heather Navy: 3 mediums and 2 large

New designs coming in February 🏋‍♀️🏋‍♂️

10/31/2025

Had some fun this morning at the gym! Special thanks to Luisa Madrigal, Hulk Hogan and Captain America for stopping in for a lift and a laugh!

04/02/2024

💊 Creatine Monohydrate is one of the best supplements that exists. Every single human being should be taking it - not only for the benefits it has on muscle but even more importantly for the impact it can have on the brain

03/08/2024

Colton Gentry 430 lb. Deadlift

02/19/2024

Open spots tomorrow February 19th, 11AM. Yoga mats provided.

Mommy and Me yoga
11AM Monday November 27th
Text 903-681-3887 to reserve a spot!
$15 for the class and some fun!

01/03/2024

Happy New Year.
Yoga class times and options are available for sign up!
I've TENTATIVELY added a Saturday Iron Yoga at 9:15 AM to begin January 6th.
Class determination will depend on sign-ups via the following form:

Reserve a spot for weekly yoga classes!