Fitness With Meredith

08/14/2026

06/29/2026

Wellness is Built Here: Share your YMCA Story of Movement, Recovery, and Connection

Wellness doesn’t look the same for everyone. And at the Y, we celebrate that fact!

For some, it's a morning walk with friends. For others, it's rebuilding strength after an injury, managing a chronic condition, or simply having the energy to do the things they love. At Ys across the country, people are discovering that health isn't about perfection, it's about finding ways to move, connect, and thrive.

As we look ahead, we're seeking stories that show how the Y is helping people improve their health through movement, connection, and everyday habits—not just intense workouts or ambitious resolutions.

Selected stories may be featured nationally by YUSA as part of upcoming health and wellness storytelling efforts, helping showcase the many ways Ys are helping people build healthier lives and stronger communities.

So, who comes to mind? What wellness story is unfolding for you at your Y?

E-mail your story to [email protected] by July 10th.

06/12/2026

Vulnerability post here!

I want to share a personal challenge I overcame, one that will inspire you to push past your own fears. As someone who's not fond of heights, I've missed out on hiking with my son on some incredible trails. Recently, I decided to face my fear head-on and found a trail that, although daunting, was worth exploring. I'm thrilled to say I persevered and completed the hike, which included a narrow trail along a mountain and crossing a one-person-wide bridge over a raging river.

My goal in sharing this story is not to seek recognition, but to encourage you to confront your own fears and discover the joy that lies beyond them. I challenge you to take the first step towards overcoming what holds you back and unlock new experiences that will enrich your life.

04/11/2026

Who will be in class on Monday?!?!

03/14/2026

Who is going to join me? I’ve already committed myself on the App!

Join Us for the Murph Challenge This Memorial Day!
Honor our fallen heroes by participating in the Murph Challenge—a fitness event that tests your physical and mental endurance. Named after Navy Lieutenant Michael Murphy, a Medal of Honor recipient who made the ultimate sacrifice in Afghanistan, this challenge embodies courage and determination.

The Full Murph Workout:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

The Half Murph Workout:
½ -mile run
50 pull-ups
100 push-ups
150 squats
½ -mile run

All while wearing a 20 lb. vest or body armor (optional)

Whether you're a seasoned athlete or new to fitness, this challenge is a powerful way to pay tribute to those who served and sacrificed for our freedom. Join us, push your limits, and experience the camaraderie of commemorating our heroes together.

Commit today by signing up on the YMCA360 App. in the Challenges section. You will have from May 22 to May 26 to complete the challenge. Or you can meet several of us the morning of May 25th to complete is together. (More details to follow on time)