Fitness With Meredith

04/11/2026

Who will be in class on Monday?!?!

03/15/2026

03/14/2026

Who is going to join me? I’ve already committed myself on the App!

Join Us for the Murph Challenge This Memorial Day!
Honor our fallen heroes by participating in the Murph Challenge—a fitness event that tests your physical and mental endurance. Named after Navy Lieutenant Michael Murphy, a Medal of Honor recipient who made the ultimate sacrifice in Afghanistan, this challenge embodies courage and determination.

The Full Murph Workout:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

The Half Murph Workout:
½ -mile run
50 pull-ups
100 push-ups
150 squats
½ -mile run

All while wearing a 20 lb. vest or body armor (optional)

Whether you're a seasoned athlete or new to fitness, this challenge is a powerful way to pay tribute to those who served and sacrificed for our freedom. Join us, push your limits, and experience the camaraderie of commemorating our heroes together.

Commit today by signing up on the YMCA360 App. in the Challenges section. You will have from May 22 to May 26 to complete the challenge. Or you can meet several of us the morning of May 25th to complete is together. (More details to follow on time)

03/14/2026

Some fun we have at work 🤣 Happy Pie Day! 🥧

03/10/2026

So this happened….

The 2025 Cain Center YMCA Employee of the Year 🏆 is..............Meredith Jowers, our Healthy Living Director. Meredith has been with our Y since day 1 and she's a huge asset to our Y team and community. Make sure to congratulate her on this achievement when you see her.

02/17/2026

The water temperature is conducive for all water activities tonight! Please join us for HydroFit at 5:15pm!!!