Humble Warrior Wellness & Yoga, Inc

09/18/2026

Have you ever thought about being a yoga teacher? Humble Warrior Wellness & Yoga, Inc and Let It Be Yoga have a wonderful opportunity to fulfill that dream.

We're providing a 200-hour YTT (yoga teacher training) in January–April 2027. It's a mix of in-person training at Let It Be Yoga Studio in Watkinsville, GA, and online sessions and modules. Our program offers a flexible path in a beautiful setting with experienced instructors.

More information and the program application form are available here: https://humblewarrior.org/ytt

09/16/2026

Have you ever tried the 4-7-8 breathing method? This is a calming breathing exercise that helps reset the nervous system, unwind from your day, and reset.

In this video, Raquel Durden explores the five characteristics of the breath, then we practice the 4-7-8 method.

Take a few minutes to learn this breathing method to help bring calm to your day.

Humble Warrior presents the 4-7-8 Breathing Practice. First we expl...

09/14/2026

September is Su***de Prevention Month. We lose 22 veterans daily—a devastating statistic. We at Humble Warrior Wellness & Yoga, Inc want to remind you that one of the ways to prevent su***de is through connection.

Connection means having a relationship with people or groups, which fosters a sense of belonging, emotional closeness, and feeling understood. Meaningful connections can strengthen our mental, emotional, and even physical well-being. Connections also buffer against feelings of isolation and depression (which can be causes of su***de).

This month, we encourage you to connect with others and check in with others. Sometimes all it takes is one conversation with someone who understands your journey to remind you that you’re not alone.

The Veterans Crisis Line provides 24/7, confidential crisis support for veterans and their loved ones. Dial 988, then press 1.

24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

09/13/2026

Happy National Police Woman Day! 🇺🇸

Humble Warrior honors the courage, dedication, and contributions of women in law enforcement.

Women currently represent approximately 12% of police officers in the United States. This observance is an opportunity to recognize those who serve while encouraging more women to consider careers in law enforcement.

To every woman who wears the badge: thank you for your service, your courage, and your commitment to your community.

09/12/2026

Sip 'n Read Sisters—we're excited to welcome you on our very first Bibliowalk! 📚

We'll spend a bookish day in Watkinsville, GA, on Saturday, September 19 starting at 11 a.m. Our stops will include the library, lunch at a food court, and a veteran-owned bookstore. You'll depart with great members, book club friends, and new reads!

Please note, the Bibliowalk is only for members of Humble Warrior Wellness & Yoga, Inc's book club, the Sip 'n Read Sisters. If you want to get involved in the book club and attend events like this, email [email protected] to join.

09/10/2026

Save the date! 🗓️ On Saturday, October 10, Operation Honor: Rural Salute is hosting events in Milledgeville, GA, to honor service members, veterans, first responders, and their families.

At 9 a.m. is a free hot breakfast. Enjoy food, fellowship, and learn about vital mental health and wellness resources.

At 11 a.m.-6 p.m. is a no-cost community event full of food, music, vendors, and veteran resources.

Both events take place at Georgia Military College, 201 East Greene Street, Milledgeville, GA.

Be sure to register to secure your spot! https://www.ohruralsalute.org/ga-2026

09/08/2026

Our online community is growing! 🎉 Our website visitors have soared to nearly 12,000 in the past 30 days, and our blog posts have received more than 2,200 views.

Check out our blog posts to see what the hype is about: https://humblewarrior.org/blog

Are you one of the members of our community who has helped us reach these milestones? If so, thank you! 🤗 Online engagement is an important way for nonprofits to build awareness of our work.

09/04/2026

Hi! I'm Sophia, the woman behind Humble Warrior Wellness & Yoga, Inc's social media, newsletter, and website. (In the photo, I'm wearing the Wisconsin Badgers sweatshirt.)

I had the privilege of attending the Unhurried Living: Grounded in the Basics retreat in Kiel, Wisconsin. For background, I live in Chicago, Illinois, so I don’t get to attend Humble Warrior’s events in Georgia. I was thrilled to be invited to a retreat within reasonable driving distance and finally experience the transformative wellness and connection practices of Humble Warrior.

My day started with a quiet drive across the countryside of Manitowoc County. (Fun fact: Co-founder and Chairwoman Raquel Durden and I are from the same hometown: Manitowoc, Wisconsin.) I approached the town of Kiel and was delighted by its quaint downtown and lush Sheboygan River. I was even happier to pull up to the Kiel Community Center and see it was right on the river! What a great start to a great day.

Read the rest of my blog post about my first Humble Warrior retreat here: https://humblewarrior.org/blog/f/a-first-timers-experience-at-a-humble-warrior-retreat?blm_aid=0

09/02/2026

Welcome, September! Our monthly newsletter is being sent out soon... Are you subscribed? 💌 We have a lovely little newsletter with lots of great wellness tips and information about our upcoming events. Subscribe before Thursday to receive the September newsletter: https://humblewarrior.org/newsletter

09/01/2026

⭐️ Registration now open for Gratitude in the Forest: A Nature Walk & Nourishing Day ⭐️

Humble Warrior Wellness & Yoga, Inc invites women veterans and first responders to a day to slow down, reconnect with ourselves and one another, and notice the natural good that surrounds us. Gratitude in the Forest takes place on Saturday, October 17, 9 a.m.-3 p.m. at Red Top Mountain State Park in Acworth, Georgia.

Throughout the day, we will practice connection activities, journaling, gentle yoga, brain wellness activities, creating mindful art, a sound bath, a gratitude nature walk, and more.

Learn more and register here: https://humblewarrior.org/retreats -8ff9-4569-9ba5-4842d833b59a

Registration is limited to 40 participants, so be sure to secure your spot! We look forward to welcoming you to a day of gratitude, nature, and wellness. 🤗