Hopewood Holistic Health

05/13/2026

Oooo Yummm!

When baked, feta gains an almost creamy texture, similar to goat cheese but with feta’s characteristic tang In this easy vegetarian sheet-pan dinner, broccolini (or broccoli), grape tomatoes and lemon slices roast alongside the feta until the broccolini crisp, the tomatoes burst and the lemon rind...

05/06/2026

The Spring edition of our Power of Plants magazine is out now! 🌸 📖

This edition includes:
🌿The Sustainability of Pau d'arco by Ann Armrecht
🌿Forest Bathing by Janine Gerhardt
🌿Blossoming Tree Communication by Christina Stapley
🌿The Medicine Tree Women by Anne Stobart
🌿Clinic tour with Cath Couzens

PoP Magazine gives you a quarterly dose of articles, opinion, research and updates, showcasing all of the amazing ways that plants, practitioners and people interact. 🪴 😀

Full Members of the Institute receive a free copy of our magazine.
Not a member? You can buy an issue, or subscribe, on our website (link in bio)

Happy herbal reading!

05/05/2026

She’s an amazing tonic nervine!

Herb of the Month: Skullcap | Feeling overstimulated or mentally fatigued? Skullcap (Scutellaria lateriflora) has a long history of use in Western herbalism as a nervine herb, traditionally used to support the nervous system and promote relaxation.

✨ Traditionally used for supporting a healthy stress response, encouraging restful sleep, easing nervous tension, and promoting mental clarity.

This gentle herb is often incorporated into teas, tinctures, and clinical herbal protocols for individuals experiencing occasional stress or restlessness.

🌱 How do you incorporate Skullcap into your practice?

⚠️ As always, consult with a clinical herbalist before adding new herbs to your routine.

05/05/2026

UnBelizable opportunity to experience Belize! Birds, Wildlife, Jungle, Culture, incredible Archeology, Cultural Cuisine, Art, Music (live Creole Drumming by the Creole Maroon Band), island living and Reefs and time to just take it all In!

Registration is open, deposit is substitutable or refundable (- processing fee) up to 90 days before start date. Flights are very reasonable right now! Contact Rebecca to register.

05/04/2026

That must’ve been a horror show

05/04/2026

They know they can’t win so they will cheat!

For decades, it’s generally been assumed that any mass purges of voter rolls had to be completed at least 90 days out from an election.

05/04/2026

An exquisite day of birding and beautiful wildflowers in Hocking County. I got to hear all of my favorites and see a few of them too; the worm eating warbler, the black-and-white warbler, black throated blue and black throated, green and oh my goodness the etheric hermit thrush (and wood thrush), oven birds, hooded and we can’t forget-Pink ladies slippers.

05/04/2026

Now our pink dancing feet!