The Shed Fitness Center

08/26/2026

IT’S BACK!!!!

Save the date, share the event, and stay tuned for more!!!

10th annual Shed Fitness Tacky Sweater Christmas Party, December 4th

08/14/2026

One week training at the Shed.

08/07/2026

🎉 Sweet 16! 🎉

Today we celebrate 16 incredible years of Shed Fitness Center!

For the past 16 years, we’ve been more than just a gym—we’ve been a community built on hard work, dedication, and supporting one another every step of the way. Every workout, every personal best, and every success story has helped shape who we are today.

To our amazing members, friends, family, and everyone who has been part of this journey—thank you. Your loyalty, passion, and commitment have made these 16 years unforgettable.

Here’s to continuing to inspire, grow stronger, and achieve even bigger goals together.

Happy 16th Anniversary, Shed Fitness Center! 💪❤️

06/28/2026

Have had trouble getting to the gym this summer? We have your answers. Contact us about all of our specials, including major discounts on Online Coaching!!!!

You’ll never have another excuse for missing your workouts.

05/12/2026

NEW SERIES!!!

Trainer Tip Tuesday

Stop chasing sweat… start chasing progress.

A hard workout doesn’t always mean an effective workout. The key to real results is progressive overload — gradually increasing weight, reps, or intensity over time.

If you lifted the same weights this week as last week… you didn’t give your body a reason to change.

Try this today:
✔ Add 5 lbs to your lifts
✔ Or push 2–3 more reps per set
✔ Or slow down your tempo for more control

Small improvements = BIG results over time.

Stay consistent. Stay focused. 💪

04/17/2026

Come get your summer bodies!!!! All packages apply!!

03/20/2026

02/25/2026

🌴🔥 SPRING BREAK BODIES ARE BUILT IN THE SHED 🔥🌴

You don’t find confidence on the beach.
You build it under the bar.

This isn’t a crash diet.
This isn’t a 7-day detox.

This is:

💪 Heavy lifts
🔥 Hard conditioning
🥗 Real nutrition guidance
📈 Real accountability
👊 Real results

6 WEEKS.
ZERO EXCUSES.
VISIBLE CHANGE.

Whether you want to lean out, tighten up, or pack on muscle —
The Shed Fitness Center will get you there.

🏖 Spring Break is coming.
The question is… will you be ready?

📍 Train Local. Train Hard.
📞 828-446-0805
📧 [email protected]

🔥 LIMITED SPOTS. SERIOUS PEOPLE ONLY. 🔥

02/12/2026

We are excited to announce the addition of Alexandra “Xandra” Machado to our Shed family.

Xandra is a recent graduate of Tennessee Wesleyan University and a former D1 and NAIA collegiate athlete. But most importantly, she is a fitness enthusiast, ready to drop her knowledge to everyone.

She attributes her love of fitness to her athletic background and the challenges and rewards it both brought her.

She developed a deep appreciation for the discipline, mental toughness, and integrity that lifting demands. Over time, strength training became more than physical transformation — it became a tool for self-accountability and confidence.

Her favorite areas to train are core and shoulders, with a focus on building balanced strength, stability, and aesthetic development. Xandra values intentional programming, progressive overload, and training with purpose.

Xandra will be specializing in sports specific and functional strength training, but will be available to work with all goals, ages and abilities!

Xandra states “ I believe strength is built from the inside out, spiritually emotionally, mentally and physically”

Please don’t miss the opportunity to get started! This might be the best decision you have ever made!!!

Contact: The Shed Fitness Center (828)-446-0805