DCPrimeFitness

DCPrimeFitness ​As a qualified and accredited trainer. I am enriching lives through health, fitness, and mental w

They finally came… Excited for the New Role! 🐝
03/05/2022

They finally came… Excited for the New Role! 🐝

07/16/2021

🔥At Home Leg Day🔥

-GIVE THIS A TRY

Workout:
👉🏾Lunges-to-Courtesy Squat
👉🏾Alternating Dead Lunges
👉🏾Leg Extensions
👉🏾Glider Lunge Holds
👉🏾Courtesy-to-Step-Ups
👉🏾Goblet Squats

Stay on one exercise, and complete all reps and sets before moving on to the next exercise. Repeat 3 rounds!

Tips
*No Barbell? Use dumbbells, & if you no dumbbells.. use a case of water, or milk jugs
*No Gliders? Use a hard-cover book. It usually slides well on carpet or hardwood.

ENJOY!

07/09/2021

Consistent. Action. Creates. Consistent. Results.🔥

Shoutout to ➡️Justin. Keep working, it’s a process 🏀

07/09/2021

💥Can’t stop, won’t stop!💥

GIVE THIS A TRY!

DROP-SET IN REPS:
➡️1st set 10reps
➡️2nd set 9reps
➡️3rd set 8reps
➡️4th set 7reps
➡️5th set 6reps
➡️6th set 5reps
➡️7th set 4reps
➡️8th set 3reps
➡️9th set 2reps
➡️10th set 1rep

👉🏾30sec -1min Rest between sets. Make sure to complete 10reps on each exercise before moving on to the 2nd set! 🤘🏾🔥

ENJOY!

08/28/2020

Clips from the chest & shoulders workout me and bro killed this week! & Many more to come💪🏾💯🏋️‍♀️

04/17/2020

Sports Commentary🏀

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Athens, GA
30601, 30602, 30603, 30604, 30605, 30606, 30607, 30608, 30609, 30612

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