09/03/2020
You go to the gas station to put fuel in your car to make it drive; you put food in your body to make your body move. When you break down the purpose of why we eat, it is something simple that is made extremely complicated. Creative marketing and tricky labeling allow big food corporations to MAKE and sell processed, unhealthy “food” that is advertised as “healthy”. Eating healthy shouldn’t be a puzzle you have to solve and made to be inconvenient. However, it is a bigger puzzle and inconvience to have a heart transplant, stroke, diabetes, cancer, obesity, high blood pressure, brain function deficiencies, immune system compromises, chronic fatigue, kidney stones, arthritis… heart attack…death. While it is inconvenient to eat healthy in our current world, it is a bigger inconvenience to face one of these health diseases or conditions. Meal plan with KPDfitness to live better now but more importantly to be your best self throughout the rest of your life.
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