Loganitus Training

05/27/2026

TOBY IS STARTING THIS SUMMER AT 18 YEARS OLD, 6’2”, 195.5 LBS, WITH 105.4 LBS OF SKELETAL MUSCLE, ONLY 15.2 LBS OF BODY FAT, 7.7% BODY FAT, AND A 96 INBODY SCORE WHICH PUTS HIM IN AN ELITE CATEGORY PHYSICALLY FOR MIDDLE LINEBACKERS HIS AGE!!

MOST 18 YEAR OLD LINEBACKERS DO NOT HAVE THIS LEVEL OF LEAN MUSCLE, SIZE, POWER, AND LOW BODY FAT ALL TOGETHER, WHICH IS WHY THIS IS SUCH A HUGE FOUNDATION TO BUILD FROM!!

OUR GOAL THIS SUMMER IS TO PUSH TOBY TOWARD A 105+ INBODY SCORE BY ADDING MORE QUALITY MUSCLE, IMPROVING HIS SPEED, INCREASING HIS EXPLOSIVENESS, AND KEEPING HIM LEAN AND ATHLETIC THROUGH A FULLY DATA DRIVEN TRAINING AND MEAL PLAN!!

KEEPING HIM AROUND 7 TO 8% BODY FAT WHILE BUILDING HIM OVER 205+ LBS WOULD PUT HIM IN A COMPLETELY DIFFERENT LEVEL PHYSICALLY AS A MIDDLE LINEBACKER!!

EVERYTHING NOW IS BUILT AROUND HIS DATA, HIS BODY, HIS POSITION, HIS RECOVERY, AND TURNING HIM INTO A FASTER, STRONGER, MORE EXPLOSIVE ATHLETE!!

05/21/2026

12 months from now you can either wish you started this summer… or be grateful you did💪☀️

This isn’t about chasing a “summer body.” This is about making a decision to become the strongest, healthiest, most confident version of yourself!

At Loganitus Training, you’re not doing it alone. You’ll have coaches pushing you, a community holding you accountable, and workouts designed to help you build real momentum and real results. 🦁💚

No matter your starting point, you belong here!

🔥 Unlimited Bootcamp�🔥 $99/month for 12 months�🔥 Real coaching. Real accountability. Real results.

Start this summer. Stay consistent. Change your life.

🌴DM “SUMMER” to claim your spot in FitFam Nation!🌴

05/20/2026

DEKAFIT Austin on May 9th was something special!!! Watching our people push past limits, compete with heart, and represent the FitFam the way they did was incredible. The atmosphere, the energy, the competition, and the support from everybody there was unreal!!! So proud of Alex and Coach Jenn for stepping out there and challenging themselves!!!

Coach Jenn absolutely crushed her race and finished over 8 minutes faster than her simulation time!!!

And HUGE congratulations to Alex for an incredible performance as well!!! Finishing 3rd out of 500 competitors is absolutely elite and a testament to the preparation, grit, and mindset he brought into race day.

Different stories. Different starting points. Same commitment to getting better every single day!!! That’s what our FitFam is all about. Pushing your limits, embracing the challenge, and finding out what you’re truly capable of when things get uncomfortable!!!

The support, encouragement, accountability, and the energy from this community is something you can’t fake. This is bigger than fitness. It’s people believing in each other, growing together, and building confidence through hard work!!! More races. More growth. More milestones ahead!!!
🔥

05/20/2026

LETS GOOOOOOO!!!!! 🏆🔥

Huge congratulations to Cascade and T-Money for bringing home the WIN!!! Y’all boys were absolutely BALLING out there and representing at a high level!! ⚾️

And BIG TIME shoutout to T-Money for winning MVP OF THE TOURNAMENT!!!!! 😤🏆 Absolutely INSANE at the plate!!! The hard work, confidence, and dedication are paying off in a MAJOR way!!

Keep stacking them wins, boys!!! This is just the beginning!!!

05/19/2026

05/18/2026

HEAVY BENCH DAY 🔥🔥🔥

Bench Press Warm Up
135 x 10
180 x 8
225 x 6
265 x 5
305 x 4
345 x 3

WORK SETS
365 x 3
365 x 3

Back Down Endurance Set
245 x 18 reps!!!!!

Single Arm Dumbbell Press
60 lb Dumbbells
30 reps each arm
20 reps both arms at the same time

40 lb Dumbbells
30 reps each arm
20 reps both arms at the same time

Today was all about building great strength, explosive power, muscular endurance, and upper body stability!!!!! Heavy triples help increase maximal force production and improve nervous system efficiency, while the higher rep back down work helps improve pressing endurance, muscular output, and recovery under fatigue!!!!!

The single arm dumbbell work was huge for shoulder stability, chest activation, tricep endurance, and balancing strength from left to right!!!!! High rep unilateral pressing also forces more core engagement and control throughout every rep!!!!!

This is why data driven strength programming matters so much!!!!! Every percentage, every rep range, and every volume target has a purpose!!!!! The heavier sets develop top end strength while the higher volume work increases total workload capacity and muscular endurance!!!!!

365 for 2 sets of 3!!!!!
245 for 18 after heavy benching!!!!!
100 total reps of dumbbell pressing!!!!!

Strength is climbing!!!!
Endurance is climbing!!!!
Work capacity is climbing!!!!!

Stacking progress one session at a time!!!!! 💪🏿🔥

05/17/2026

🚨 Calling all athletes ages 13 & up! 🚨

This summer we’re building SPEED
POWER
STRENGTH
CONFIDENCE
AND DOG MENTALITY 🔥

Join Loganitus Training’s Summer Athletic Performance Program and train with coaches who are going to push you, believe in you, and help take your game to another level!!!

⚡ Speed and agility training
🔥 Strength and conditioning
📊 Data driven progress testing
🙌Individualized coaching in a competitive team environment
⏱ Classes 5x per week
Tues/Thurs 12PM
Mon/Wed/Fri 7PM
✅ June 5 through August 5

Only $119 for 8 sessions
OR go unlimited for just $30 more!!!

Be around athletes chasing greatness every single day. Real energy. Real coaching. Real results.

DM us or scan the QR code to lock in your spot before we fill up!!!🔥

SpeedAndStrength FitFamNation

05/16/2026

The energy different when everybody around you wants more out of life. Summer grind officially in motion!!! Let’s work FitFam!!! 🔥

05/16/2026

CIRCUIT SATURDAY IS ALWAYS 🔥

Great energy
Full body circuits
Great people
REAL RESULTS!!! 💚🖤

And for the summer we’re running our HUGE $99 SPECIAL when you sign up for the year!!! ☀️🔥

No better time to lock in with the FitFam, challenge yourself, feel stronger, and be surrounded by people motivating each other toward their goals every single day!!!

Bring a friend and come experience the energy for yourself!!! LET’S WORK!!! 🔥