06/07/2026
When fat loss is the goal, meals like this make it so much easier to stay consistent without feeling like you’re eating chicken and broccoli on repeat.
Save this for your next meal prep day.
1. Bang Bang Chicken Bowl 🌶️
390 calories, 38g protein
5 oz cooked chicken breast
½ cup cooked jasmine rice
1 cup shredded cabbage or slaw mix
1 tbsp sweet chili sauce
2 tbsp nonfat Greek yogurt
1 tsp sriracha
Cucumber, green onion, cilantro
Sauce: Mix Greek yogurt, sweet chili sauce, and sriracha. Add everything to a bowl and drizzle sauce on top.
2. Buffalo Chicken Ranch Bowl 🔥
375 calories, 40g protein
5 oz cooked shredded chicken breast
150g roasted potatoes
1 cup shredded lettuce
¼ cup diced celery
¼ cup shredded carrots
1 tbsp buffalo sauce
2 tbsp light ranch or Greek yogurt ranch
How to make: Toss chicken in buffalo sauce. Add potatoes, lettuce, veggies, and drizzle with ranch.
3. Taco Turkey Bowl 🌮
390 calories, 37g protein
5 oz 99% lean ground turkey
½ cup cauliflower rice
⅓ cup black beans
¼ cup salsa
¼ cup nonfat Greek yogurt
Lettuce, tomato, onion
Taco seasoning
How to make: Cook turkey with taco seasoning. Add cauliflower rice, beans, veggies, salsa, and Greek yogurt.
4. Teriyaki Chicken Bowl 🥦
385 calories, 39g protein
5 oz cooked chicken breast
½ cup cooked rice
1 cup broccoli
1 tbsp low-sugar teriyaki sauce
1 tsp sesame seeds
Garlic, ginger, green onion
How to make: Add chicken, rice, and broccoli to a bowl. Drizzle with teriyaki sauce and top with sesame seeds and green onion.
5. Mediterranean Chicken Bowl 🍋
395 calories, 41g protein
5 oz grilled chicken breast
½ cup cucumber and tomato mix
¼ cup cooked rice or quinoa
2 tbsp tzatziki
1 tbsp reduced-fat feta
Lettuce or spinach
Lemon juice, dill, garlic seasoning
How to make: Layer greens, rice or quinoa, chicken, veggies, tzatziki, feta, and lemon juice.
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