Be Transformed Fitness

Be Transformed Fitness We coach women over 40 to build muscle and lose lbs without food restrictions ❤️ DM "ready" to start!

09/10/2026

Eating clean does NOT = fat loss.

It always comes down to eating LESS calories than your body burns 🔥.

Hear me out though:
🚨THAT DOES NOT MEAN EAT AS LITTLE AS POSSIBLE! 🚨

Especially for women over 40- you have to eat enough to fuel your body properly.

That means you should know your calorie deficit range + track your food.

If you want to know exactly how much you should be eating, comment "MACROS" and I'll send you the link to my free macro calculator.

09/10/2026

Supplements are meant to help not replace!

There are no magic pills, powders or potions that will get you results without doing the work.

I use because I love that they have a money back guarantee and their products are always high quality 🙌

Use my code to save MYVITALCOACH

Ask me your questions in the comments and drop the word "supplements" if you want to know exactly how I use mine.

Daria started this program because she was tired of having no energy and no results. She literally didn't even have enou...
09/09/2026

Daria started this program because she was tired of having no energy and no results.

She literally didn't even have enough energy to go up the stairs in her house!

Now, she runs up and down multiple times without getting winded.

She's strong and feeling confident AND she has become obsessed with building even more muscle (yeah that happ3ns to most of our clients 😝).

Muscle is the missing piece.

If you're ready for a custom plan that fits your life and your goals...

Comment "READY".

09/07/2026

The biggest weight loss mistake women over 40 make… 😬

Trying to eat less instead of eating smarter. 🚫❌

When you slash calories too low, your metabolism slows down, muscle loss increases, and cravings take over. Instead, focus on:

✅ Protein: Keeps you full & supports muscle. 🍗🥚
✅ Strength Training: Boosts metabolism & shapes your body. 🏋️‍♀️
✅ Sustainable Nutrition: Eat foods you love while hitting your goals. 🍕🥑

Stop starving yourself and start fueling your body for lasting fat loss! 🔥💪

💬 Drop "SHRED" in the comments if you want to work with me for just $97 for 6 weeks ⬇️

09/04/2026

140 calories!! 12g protein.

If you like low calorie, high-protein recipes- make sure to follow me.

I share super easy and delicious sweet treats that will help you stay in your deficit and reach your fitness goals.

Comment "Pumpkin" if you want this recipe ❤️

PS. If you're ready to lose 10-15lbs join our 6 Week Fall Shred Challenge (comment SHRED for details).

09/04/2026

I used to train the body parts I wanted to change and ignore the rest. 🤦‍♀️
Now at 53, I know better.

If you want a strong, balanced upper body, you need to train your chest, back AND shoulders. Not just your “problem areas.”

SAVE THIS UPPER BODY WORKOUT 👇

1️⃣ Dumbbell Bench Press
3 sets × 6–10 reps
2️⃣ Lat Pulldown
3 sets × 10-12 reps
3️⃣ Dumbbell Shoulder Press
3 sets × 8-10 reps
4️⃣ Single-Arm Cable Row
3 sets × 10 reps each side
5️⃣ Dumbbell Lateral Raise
3 sets × 10–12 reps
6️⃣ Sinhle Arm Cable Rear Delt Fly
3 sets × 10 reps each side

Yes, biceps and triceps matter too. I train those directly on my second upper-body day.

You do NOT need to train six days a week or spend 90 minutes in the gym to build muscle.

You need a well-designed program that trains your entire body and gives you a way to progressively get stronger.

Want to see exactly how I structure my week?

Comment SPLIT and I’ll send you my 4-day Upper/Lower/Upper/Lower training split.

Address

Atascadero, CA
93422

Telephone

+18052026963

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