CrossFit Dynamix

CrossFit Dynamix Change your Fitness. Change your Life. SAVE your Life We are dedicated to changing the way New Yorkers view fitness.
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CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Bal

ance, and Accuracy. We offer classes throughout the day, including Workout of the Day (WOD) classes, Foundations classes, Kids classes, Boxing and Yoga.

🇺🇸🦅 Holiday Hours Update 🦅🇺🇸
05/22/2026

🇺🇸🦅 Holiday Hours Update 🦅🇺🇸

05/22/2026

Join us for Memorial Day Murph this Saturday, 05/23. BBQ to follow.

04/22/2026

Manifesting more sunny days and warmer weather ☀️🔮

04/02/2026

Bar on your back. Leave everything else at the door.
5:30PM & 6:30PM putting in work. Back squat season is alive and well at Dynamix. 🏋🏽

You put in the work during the Open. Now let us take care of you. 🙌 Dynamix members get FREE stretch classes, yoga, and ...
03/31/2026

You put in the work during the Open. Now let us take care of you. 🙌 Dynamix members get FREE stretch classes, yoga, and cold plunge all April long — courtesy of our friends at . Book your session today!

03/25/2026

🏆 CrossFit Open Quarterfinals Qualified! No secret sauce, no extra training — just Dynamix training, consistency, and a whole lot of grit.

Congrats to our Dynamix athletes who earned their spot in the CrossFit Open Quarterfinals:

Andy Mendoza | David Alarcon | Jamie Nash
Jori Young | Juan Carlos | Kristin Russo
Mark Ellis | Mick Cunningham | Voltaire Villavicencio

This is what showing up looks like. 👏

Shoutout to coaches — proof that great coaching + great people = results.

Want to see what consistent class programming can do for you? Come find out for yourself!

03/20/2026

26.3 survivor faces only. 🏋️‍♂️ We came, we suffered, we laid on the floor for an undisclosed amount of time…

03/16/2026

Before and after 26.3 😅🌶️🥵
🎥:

03/02/2026

“We don’t train to be better than others. We train to be better than yesterday.”

Stay safe. Stay warm.Here’s an at-home workout for your snow day 👇AMRAP 77 Burpees7 Air Squats7 Sit-upsRest 3 min7 Round...
02/23/2026

Stay safe. Stay warm.
Here’s an at-home workout for your snow day 👇

AMRAP 7
7 Burpees
7 Air Squats
7 Sit-ups

Rest 3 min

7 Rounds For Time
7 Burpees
7 Air Squats
7 Sit-ups

No equipment. Just work. 🏠

Address

36-05 20th Avenue
Astoria, NY
11105

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 10am - 11am

Telephone

+17186060381

Website

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